Good TimesWellspring Center2020-03-24T13:14:33-04:00

Good Times

wellspringcenterforwellbeing

Hello Virtual World! May we ALL be Happy, Healthy

Hello Virtual World!
May we ALL be Happy, Healthy & Free!
In Kindness & Compassion
Crystal & The Wellspring Team

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

In our team meeting today, we rode that edge...the

In our team meeting today, we rode that edge...the one that we are ALL riding as our most current life plans either came to a screeching halt or became discombobulated in some way. Most of us are familiar with this quote from Joseph Campbell, and I thought it quite PERFECT to reflect on now. It's not just that our plans that had a change of plans 😉...WE HAVE CHANGED...especially our perspective and our ability to RE-IMAGINE what is possible...perhaps what has been waiting for us all along. 💗🙏🏻 Dr. Deb and our Wellspring Team
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #yourlifeiswaiting #reimagined

With GRATITUDE we remember those who have Sacrific

With GRATITUDE we remember those who have Sacrificed for our Freedom. May their Courage live on in the Peace and Love that unites our Family ❤️⭐ ^Heather and The Wellspring Family 💓

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

🌑Even in times of darkness, may we find light.

🌑Even in times of darkness, may we find light. ✨In times that feel limiting, may we find creativity. 🌟 In times of solitude, may we find connection with ourselves and others. 💛 Wishing everyone a safe and happy Memorial Day weekend! *
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

WHAT IS MOST IMPORTANT TO YOU?....head in that dir

WHAT IS MOST IMPORTANT TO YOU?....head in that direction. 💗😘🙏🏻 Dr Deb and our Wellspring Team
#followyourheart
#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #youareamazing #inspiration #follow #dovernh #newhampshire #maine #stressrelief #insight #growth #directioner

My HEART Warms and my SPIRIT Rises when I walk aro

My HEART Warms and my SPIRIT Rises when I walk around Wellspring's hometown and I come across acts of love, fun and resilience such as this artwork. It's a moment in time that I will let inspire me for the rest of the day. What put a smile at the corners of your lips or a breathe of fresh air into your lungs this past weekend? ^Heather + The Wellspring Family

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

Simple reminders...and they still always help. Sof

Simple reminders...and they still always help. Soften, relax and take a breath! Happy Friday everyone!!
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

Sending Energizing Hugs to ALL of YOU out there!

Sending Energizing Hugs to ALL of YOU out there!
One Love,
Crystal & The Wellspring Family

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

If we are honest, we all crave SPACE. (Some of us

If we are honest, we all crave SPACE. (Some of us crave it A LOT!) This has certainly been an opportunity to feel what lies underneath that desire for space that bleeds through our overwhelm.
We have been blessed with LIFE and a BODY to live it in! (Your Living Space.) I have found most often when I crave "space", I am actually craving MYSELF. It usually means I have gotten too wrapped up in all the "doings", my mind starts working too hard and my INSPIRATION begins to fade.

It's time to harness the gift of this crazy time in our existence to not stop living, but to BE LIVING into OUR SPACE.

Your Life. INSPIRED ❤ dr deb and team Wellspring *
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #life #space

The world is vibrantly swirling around us. All the

The world is vibrantly swirling around us. All the vibrations. Our inner world is swirling within us. All the mojo. Sometimes it's a whirlwind. We have the opportunity to take a step back from reacting to life's moments, so that we can then step forward with compassion and respond. Which moments and processes in your life could use a little bit more (self) compassion? ❤️ ^Heather and The Wellspring Family
#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

No matter where we find ourselves, taking a moment

No matter where we find ourselves, taking a moment to feel our feet and bodies can be grounding. We often spend a lot of time in our head which can disconnect us from the present moment. Today if you have a minute, feel your feet, move your hips, take a breath and BE...see how you feel when you can truly BE where your feet are. *
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

A little PERSPECTIVE goes a long way my friends! C

A little PERSPECTIVE goes a long way my friends!
Cheers to a healthy MIND, BODY & SPIRIT,
The Wellspring Family

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

NOW is the perfect time to BE with what is TRULY m

NOW is the perfect time to BE with what is TRULY most important...the big, the small and everything in between.
Spring is giving us a very palpable and colorful reminder that beautiful things GROW out from the darkness. NOW is the time to plant seeds, not only perhaps in your vegetable garden but YOUR LIFE garden. As you connect with what is most valuable to you, write them down and plant them...let your truest dreams germinate. 💜🙏🏻 Dr Deb and the Wellspring team
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #dreams #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #spring #flower

How BEAUTIFUL is the mess in this picture?! So bea

How BEAUTIFUL is the mess in this picture?! So beautiful! A tangled series of lines... Moments in time, thoughts, feelings, actions, both within and out of our control. In the "mess" there are not only silver linings, but trinkets of gold and opportunity. Just as each day is an opportunity for a Reset, so is each "mess." What can you relish in and grow forward through in your own Beautiful mess today? ^Heather and The Wellspring Family
Art by Lucialitman

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

Today is the day!! If you want to join us for 2 da

Today is the day!! If you want to join us for 2 days of awesome exploration into the 12 Stages of Healing and how to integrate the stages, please sign-up now. We go live from 2-4pm EST today and tomorrow. Can’t join live? You can still register and we will send you the recording(s). Email us at wellspringdovernh@gmail.com to sign up! *
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

Now more than ever is the PERFECT TIME to remember

Now more than ever is the PERFECT TIME to remember how much YOU ARE CAPABLE OF. If you forget, ask us; we WILL remind you. 💗
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #capable #dovernh #newhampshire #maine #stressrelief #peace #insight #growth @greenroomnh

💛I found this simple reminder helpful. 💛 Int

💛I found this simple reminder helpful. 💛 Interestingly, it feels like with everything happening in the world we are almost forced to take things one day at a time. We are bumping up against many uncertainties in this times. I find that focusing on the present - what is happening, what do I have some control over, and what can I be grateful for? helps. Our minds want to know, so we can prepare and feel safe. My curiosity is, how do we rest in what we do know? One thing to know is We are here for you!! Wellspring is offering online opportunities and entrainments to meet everyone’s need. Please reach out to us. We love you all! Love, Dr. Kathleen *
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

Hello World! It's time to Pause and Read the Signs

Hello World!
It's time to Pause and Read the Signs 💛🌍💛 Love,
Crystal & The Wellspring Family
#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

LIFE needs you to remember your magic. Let YOUR IN

LIFE needs you to remember your magic. Let YOUR INCREDIBLE out to play... 🙏🏻🌏💜 Dr. Deb

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #magic #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #incredible

It's OK to Trust your HEART Now and ALWAYS ❤️

It's OK to Trust your HEART Now and ALWAYS ❤️ Not only is it OK, it is a beautiful, empowering Must. What are you trusting your heart to guide you through, towards or away from in this moment in time? ^Heather and The Wellspring Family

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

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