Good Times - Wellspring Center

Good TimesWellspring Center2021-03-05T10:33:26-05:00

Connection

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Advice and a bulleted list of how to go about the

Advice and a bulleted list of how to go about the "perfect morning routine" can be found year after year in online articles, magazines and the latest book about maximizing productivity.

Let's simplify and start from the beginning.

What is the Very First thought that pops into your head each morning before you even open your eyes? Is it the same thought every day? Is the thought attached to an emotion? Do you speak the thought out loud? How do you set the stage for your day?

I start my day with the same thought, the same words, and the same hand gesture every morning. Sometimes I vocalize it with my mumbled first words of the day, a smile cracking open my lips and a cat-like stretch down to my toes. Sometimes I say it to myself without opening my mouth, eyes still closed, possibly grumpy and stubbornly not letting any daylight hit my eyes.

It goes like this -
"Thank you for greeting me" as I stretch my arms upward with palms open to the sky and then bringing them back down to rest on my forehead. I'm speaking to the day.
Thank you for greeting me. I'm speaking to the sun.
Thank you for greeting me. I'm speaking to myself.

^The Wellspring Family 🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #community #health #embody #meditate #follow #maine #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #ritual #everydayritual #intention #meaning #practice #takeamoment

GOT BRIDGED? Let's face it, we ALL know what it f

GOT BRIDGED?

Let's face it, we ALL know what it feels like when you have left juuuuuust enough time and you (think) you know where you are headed and the BRIDGE GOES UP! 🤦🏼‍♀️

To be clear, YES I mean literally... as well as metaphorically...perhaps especially metaphorically.

Much of our lives we have been headed "somewhere" or trying to be "someone".

...and then the bridge goes up. 👿

We can experience many different ranges of "getting bridged"...from heartwrenching loss, to personal trauma, to a breakup of a relatonship and yes to something as "simple" as the bridge going up on the way to Lil's making for a cool "hot" macha latte! 😉🙏

What I have learned is regardless of how big or small my set back, receiving acknowledement, a supportive ear or hand and a sh** ton of love reminds me that I am not alone and even more, that this too shall pass. Often, into something MORE that I never would of seen if that damn bridge didn't go up. 🤦🏼‍♀️🙏❤

My dear friend @Freddy Petrone founder of I Got Bridged definitely knows what it feels like to get bridged in life.
I am so grateful that in a world of high tech that something MORE inside of me decided to read this simple black & white flyer at my door almost a year ago and call Freddy Petrone .

If you have yet to see Freddy walking (quite RAPIDLY I may add with his white cane😂...definitely a man on a love mission!) all around Portsmouth & Kittery, or haven't heard of I Got Bridged PLEASE check them out.

Often the depth of what makes something worth our time and investment is not how cool or novel it is but lies at the HEART of the MISSION....this one is WORTH WALKING FOR.

Join our community for I Got Bridged FIRST Annual Walkathon SUNDAY SEPTEMBER 26TH!

If you are not local or able to make it, I encourage you to read Freddy's story anyway as it is people like Freddy and missions like I Got Bridged that remind of of our HUMANITY.

🌍❤🙏❤🌍

#igotbridged #freddypetrone #standtogether #wecandothis #walkathon #wellspringcenterforwellbeing #wellness #chiropractic #community #donate #believe

RITUAL Birthdays are a yearly ritual for those of

RITUAL
Birthdays are a yearly ritual for those of us who enjoy celebrating them. It marks that magical day that we arrived on the planet and have now made yet another revolution around the sun.
Over my lifetime I have changed the ritual drastically from birthday parties at McDonald’s when I was 6 (remember the HamBurglar anyone?) to long solo walks in the woods (this year!).
It is such a wonderful time to be celebrated. To reflect. Or perhaps to simple retreat and stay under the radar.
This year my ritual was the walk and mushroom hunting. 🍄And I made a special promise to myself for the upcoming year. It was quiet and nourishing, just right this time around. Maybe next year, we party! Either way, I make a point for me to witness myself, acknowledge and give thanks for my health, my life and all the love.
This week my special day was on the full moon and eve of the fall equinox. We had muffins AND cake made by these fine young chefs. Soooo darn cute.
I also want to mention that my birthday ritual is down to a singular candle. I like.🤣👍🏼❤️
How do you celebrate YOU?
#magic #wellspringdovernh #healthy #ritual #wellness #chiropractic #networkspinal #selflove #selfcare #birthdays #energize #celebrate

#ritual #wellspringcenterforwellbeingdovernh #sist

#ritual #wellspringcenterforwellbeingdovernh #sistergoddess #pleasure #wellnessjourney #healthylifestyle #love

⭐Ritual⭐ Ritual: "a series of actions or type

⭐Ritual⭐

Ritual: "a series of actions or type of behavior regularly and invariably followed by someone"

Everything and anything we do with regularity, a habit, a chore... can be transformed into a ritual. A daily ritual differs because it is imbued with intention, with meaning, with motivation.

What daily tasks and habits can you make a little more magical, a little more conscious, a little more purposeful?

^Heather + The Wellspring Family 🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #community #health #embody #meditate #follow #maine #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #ritual #everydayritual #intention #meaning #practice #takeamoment

Expectation = predetermining the future Hope = lea

Expectation = predetermining the future
Hope = leaving room for uncertainty

Expectation = reliant upon someone or something else
While Hope, fueled by optimism and desire, is ours to create and nurture 💕🌠

^The Wellspring Family 🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #community #health #embody #meditate #follow #maine #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #expectations #reality #future #pastpresentfuture #thestorieswetellourselves #liveinthepresent

Past- Present- Future "If you are depressed you ar

Past- Present- Future
"If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present."
- Lao Tzu

In which tense is your mind right now?
In which tense is your body right now?
From which tense are your actions shaped by?

Expectations
The stories we attach to them
How they can hold us in a point in time that is no longer reality

^The Wellspring Family 🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #community #health #embody #meditate #follow #maine #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #expectations #reality #future #pastpresentfuture #thestorieswetellourselves #liveinthepresent

EXPECTATION is a wonderful blend btwn desire and b

EXPECTATION is a wonderful blend btwn desire and belief. Desire is not always what you believe but what you EXPECT really does include what you beleive. In 2011, I was planning on moving home to NH. I did not EXPECT to fall in love with this guy and have my whole life shift. But I did have desire and belief that someone like him was right for me. Yaasss! So glad that happened. We draw in exactly what our frequency is emitting- a perfect match, always. We so often forget or never even realize just how damn powerful we are! Creating better beliefs that align with our desires might just ignite a WHOLE lotta JOY people….watch out🤩🥰🔥🙌🏻❤️#joy #magic #wellbeing #love #healthy #chiropractic #downtowndovernh #dover #optimized #networkspinal #youarepowerful

#loveyourself #loveexpectsnothinginreturn #peacefu

#loveyourself #loveexpectsnothinginreturn #peaceful #wellspringcenterforwellbeing #dovernh #beyourself

Many times expectations for me are like believing

Many times expectations for me are like believing that when I used to ask my son to do the dishes before bed that I would wake up and they would be done. 😯👿🙃😉😂 bahahahaha!!! 😂😂😂😂

Expectations can get slippery fast. Many times under our expectations lie old self doubts, hurts fears, betrayals, judgements etc.

The amount of pain I felt when I would see the dishes were still dirty in the sink seemed out of proportion to that actual moment.
I think there was some smart guy that wrote about that. 😉
"The definition of insanity is doing the same thing again and again and EXPECTING a different result." 🤪

The truth is we ALL have expectations about how things "should" be whether we are conscious about them or not...most of them indoctrinated.

When I finally had the courage to FEEL DEEPER than the dirty dishes, I discovered more parts of me and they were grateful for my attention and love. I was able to take responsibility for my disappointment and most importantly it sparked some profound and more intimate communication and connection with my son. 🙏❤

When I feel myself getting extra "expecty", I like to remind myself of Don Miguel Ruiz's

4 Agreements:

1. Be impeccable w/your word.
(This requires me to be honest with what is REALLY true for me in that particular moment.)

2. Don't take anything personal.
(This prompts my self worth and reminds me that I am MORE than others and my own expectations of myself.)

3. Don't make assumptions.
(OMG this can trip us up right!? ...and make an ASS out if U and ME...ya I said it. Cheesy maybe, but true just the same 😂)

4. Do your best.
(It just means practice the other three as authenically as possible and be kind to yourself along the way.)

Are there places where you get "expecty"?
I wonder which parts of you are seeking your attention? 🙏

❤ dr deb & the wellspring team
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#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #community #health #embody #meditate #thefouragreements #maine #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #expectations #disappoint

In the Oxford Dictionary the real life example of

In the Oxford Dictionary the real life example of the word "expectation" being used in a sentence is as follows:
"reality had not lived up to expectations"
... It doesn't get much more real than that, folks.

Hailing from Latin, expectationem/exspectationem means "anticipation, an awaiting."

When we set expectations for the future, do we leave room for wonder? For something just as lovely to come along or happen that is wrapped in a triangle-shaped container... instead of a box?

While "awaiting" on your expectation to come to fruition, what might you miss out on experiencing in the present moment?

^Heather + The Wellspring Family 🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #community #health #embody #meditate #follow #maine #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #expectations #reality #future #pastpresentfuture #liveinthepresent #thestorieswetellourselves

Stand In Your Power With Dignity With Grace With S

Stand In Your Power
With Dignity
With Grace
With Steadfast Belief In I + We

-I Call Back My Power To Me-

"Roe v. Wade, 410 U.S. 113 (1973), was a landmark decision of the U.S. Supreme Court in which the Court ruled that the Constitution of the United States PROTECTS a pregnant woman's LIBERTY TO CHOOSE to have an abortion WITHOUT EXCESSIVE government RESTRICTION."

^The Wellspring Family 🌒🌕🌘#chiropractor

graphic courtesy of @wynter_rain_intuitive_life

#chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #community #health #embody #meditate #follow #maine #health #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #righttochoose #roevswade #reproductiverights #womensrights #healthcare #humanrights #rbg

Freedom to Choose. If we are taught that someone

Freedom to Choose.
If we are taught that someone else knows more about our own bodies, than ourselves and our bodies cannot be trusted, that they are unreliable, that they require outside interventions in order to be healthy as the singular predominant message…..how will we ever truly TRUST ourselves and our bodies or our intuitive wisdom?
We are taught to separate from our pain and discomfort, not to lean in. We have not been given permission to stop and listen to what the pain is expressing or to what our heart is singing. We are all miracles by grace and design, to be celebrated not feared. But often the predominant message is we are not enough and that we are not capable of choosing what is best for ourselves. We must be told.
Your body-mind is wise, you are more powerful than you think and your body is a wellspring of wisdom. We support the right to informed choice and consent. We advocate, “Your Body, Your Choice.
With love, The Wellspring Team
#mybodymychoice #humanrights #informedconsent #righttochoose #healthy #wellbeing #ichooseme #womensrights #knowledgeispower

#humanrights #womenempowerment #menempowerment #lo

#humanrights #womenempowerment #menempowerment #loveforall #wellspringcenterforwellbeingdovernh #awareness #metoo

I choose ME again and again and again. (If you say

I choose ME again and again and again.
(If you say of course you do you are confident, wild and free: THINK AGAIN. I have been taught the complete OPPOSITE of this...and so have you sisters 🙏💕)

Why do we have to keep choosing???
It's our BIRTHRIGHT beyond the cultural story and definitely beyond politics.
What happened in Texas feels disturbing. Forgetting who we REALLY ARE is more disturbing...as this is our true SUPERPOWER...we are a force of nature and this scares the patriarchy. We can move mountains with our claiming of ourself...our wholeness...our pleasure.

As a women, I hold the vibration with you sisters in my bones of our history, our mother's history, and our ancestors. There is certainly much suffering in our her-stories and also TRIUMPH.

In this current moment where the cultural narrative prompts us to question ourselves even more; Remember to CHOOSE YOU FIRST (yes mama's even before your amazing children)...keep reading 😉...

And brothers: Those of you that SEE her-story and are courageous to stand up and for us, I THANK YOU. 💪💕

You see, when we put our oxygen mask on first, we CLAIM LIFE ITSELF...Basically we stay ALIVE so we can do really cool things and make differences that matter.

When we claim our worth and our sovereignty with our bodies, we teach OUR CHILDREN and others to do the same...it is a COMMUNITY act. The best kind of contageon.

Honoring and acknowledging what's painful and transcending it WITH YOU.

💕 from Costa Rica....
dr deb & the wellspring team
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#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #community #health #embody #women #sovereignty #maine #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #righttochoose #roevswade #reproductiverights #womensrights #healthcare #humanrights

*Autonomy* *Sovereignty* *Personal Responsibility*

*Autonomy*
*Sovereignty*
*Personal Responsibility*
*Freedom*
*Human Rights*

Sometimes life is two steps forward, one step backwards. That can be considered overall progress. In the case of the new law in Texas, it is a landslide back in time.

Senate Bill 8 has been passed in Texas. Essentially it is very close to a complete abortion ban, as many women do not yet know they're pregnant at the 6 week cut off mark. There are no exceptions made to the law for rape or incest.

One of the most intimate decisions a woman will make in her lifetime is whether or not to have children. It impacts all parts of her being from the inside out, from top to bottom, from present to lifetime, from mind to body to spirit.

At its most basic level,
Reproductive Rights = Quality Healthcare for Women

*Unite*
*Love*
*Think*
*Vocalize*

^Heather + The Wellspring Family 🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #community #health #embody #meditate #follow #maine #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #righttochoose #roevswade #reproductiverights #womensrights #healthcare #humanrights

Remind yourself: I am supported and protected by t

Remind yourself:
I am supported and protected by the earth. I have the power to heal myself.

^The Wellspring Family 🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #earthenergy #motherearth #gaia

What sensations do you feel from your fingertips t

What sensations do you feel from your fingertips to your toes when you are the most connected to mother nature + Self?

^The Wellspring Family 🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #earthenergy #motherearth #gaia

How do you begin each day? -Thoughts- -Feelings-

How do you begin each day?

-Thoughts-
-Feelings-
-Before your feet touch the floor-
-After you've felt the weight of your body shift into the soles of your feet-

What thoughtful actions bring a centered - ness to yourself and between you and the possibilities of the day?

^The Wellspring Family 🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #earthenergy #motherearth #gaia

Where will the path take you next? Can you let you

Where will the path take you next? Can you let your body wisdom lead the way? Can you trust yourself to know or to have faith in the not knowing? What if you believed that it’s all unfolding just as it should? Curious souls want to know. ❤️Love, The Wellspring Team #virgo #wellbeing #healthy #chiropractic #magic #selfcare

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