Good TimesWellspring Center2020-03-24T13:14:33-04:00

Good Times

wellspringcenterforwellbeing

"BELIEVE IN EACH OTHER" The other day my sister

"BELIEVE IN EACH OTHER"

The other day my sister and I went to the beach and we overheard side conversations on the sand that left us with blank stares and little to no words. What my sister did say is this: "Sometimes I have to remind myself that most people are good. Most people are good."

She's right. When someone's beliefs or behaviors don't match our own or are outside our range of acceptability, we can be quick to judge, be discouraged or use a big ole negativity paint brush.

Most people Are Good 💞. YOU are good. Leave space for hope and love 💓

^ Heather + The Wellspring Family

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

I love how Eckhart Tolle is drawing attention to t

I love how Eckhart Tolle is drawing attention to the ability for breath to make space. When we make a gentle contact along the spine we support the generation of the respiratory wave which equals more spaciousness. When we have more space there is less noise in our body and mind. What is possible for you when there is more spaciousness in your being? 🙏 *
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

Remember YOU are the MAGIC! Love, Crystal & The W

Remember YOU are the MAGIC!
Love,
Crystal & The Wellspring Tribe

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #magic

No matter WHAT is happening in our world...KNOWING

No matter WHAT is happening in our world...KNOWING is always ready FOR YOU... just reach in and touch it. 🙏🏻❤
Trust that droplets of divine wisdom exist within you...always have 💖
Dr. Deb and the Wellspring Team
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #blmportlandme #antiracism #mlk #humanity #dovernh #newhampshire #maine #blackheritagetrailnh #peace #growth #truth #brave
#knowing #glennondoyle

How was your weekend? This weekend I found myself

How was your weekend? This weekend I found myself with mixed feelings. (holidays can be affectual like that)... A little FOMO, a little nostalgic, content, grateful. It was quite confusing. As I walked around downtown it was both peacefully quiet and an empty quiet... the sound of a firework going off in the distance and a BBQ coming to a close around the corner. I was reminded that I'm allowed to feel more than one thing at a time. Feeling, all the feelings along the spectrum, are a beautiful gift bestowed upon us. Are you allowing yourself to feel the feelings that pop up within you? What inspires joy in a moment? What inspires grief? All The Things. All The Feelings. 💓🌌

^Heather + The Wellspring Family

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

Expect the Unexpected: I was sitting outside the o

Expect the Unexpected: I was sitting outside the other day and turned around and discovered this little fairy hiding behind me. It gave me a momentary burst of joy & surprise! 🤩 I often hear that people desire more JOY in life and I too am always looking to boost my JOY! I find that joy arrives in unexpected moments - a child laughing, a chipmunk running past my feet, a surprise fairy! Joy is like any other emotion - informative and fleeting. By being open and present to the unexpected, we can open ourselves up to more JOY and wonder! What little things in life bring ✨YOU Joy!?💫 *
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

Sometimes all we need to do is START. Especially w

Sometimes all we need to do is START. Especially when things may feel insurmountable. We ALL have gifts to give in our unique ways from the simple nod of acknowledgement to someone or speaking up for something you BElieve in, or everything in between and beyond.
THANK YOU all for consciously and so willingly participating.
A SPECIAL THANKS to @food.friendzie!
for inspiring Wellspring to hop the lemon cake ride for #BakersAgainstRacism.⁣ ...you are GODDESS ROCK STAR!

We may be done baking lemon loaves, but we’re not done taking action, educating ourselves, listening, and having potentially difficult conversations.

Because of YOU, together, @ambergfree and Wellspring donated $458 (total $916) to both @blmportlandme and @blackheritagetrailnh. ⁣
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Creating tiny ripples of support one lemon cake at a time 💛 Dr Deb and the Wellspring Team
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#BlackLivesMatter
#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #blmportlandme #antiracism #mlk #humanity #dovernh #newhampshire #maine #blackheritagetrailnh #peace #growth #truth #food.friendzie #bakersagainstracism

How many times a day do we say or think "I have to

How many times a day do we say or think "I have to... Xyz?" There's a certain tone to "I havveee to..." What if we reframe it into "I get to... Xyz?" I Get to go to work. I Get to call Bob. I Get to wake up early. It has a different feel to it... More ease, more joy, more fun. What "have to's" would you like to inject more FUN into tomorrow?

^Heather + The Wellspring Family

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

Seeing Life With New Eyes: Last weekend I visited

Seeing Life With New Eyes: Last weekend I visited Plymouth, MA. I had such an appreciation of the turmoil, hard work and faith that it required to develop a community here long ago. I see that now too. We have the chance to envision and slowly build something new. A new reality starts with new vision. What is your vision for the new future? *
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

May the PEACE in ME ingnite the PEACE in YOU! Love

May the PEACE in ME ingnite the PEACE in YOU!
Love,
Crystal & The Wellspring Family
#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

From almost our first breath, we are taught from o

From almost our first breath, we are taught from outside of ourselves what is right & wrong and what we should and should not be, do or think.
Most of us live within this indoctrinated paradigm of living without even REALizing that there is more or how to access it if we do. We simultaneously live with a hunger, a hunger for more, a desire for deeper access to creativity and life clarity. These words from Glennon Doyle (author of "Untamed" ...well worth the read) speak to the value our "native tongue of imagination."
Perhaps NOW more than ever is a time to start RECLAIMING our IMAGINATIONS and harnessing our native tongue.
❤🙏🏻 Dr Deb
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #reclaim #humanity #dovernh #newhampshire #maine #stressrelief @glennondoyle #insight #growth #imagination #truth

What an AMAZING and POWERFUL weekend and transitio

What an AMAZING and POWERFUL weekend and transition we are all in right now. The things we can touch... The heat of the sun of summer solstice, the hand of a friend as community begins to gather. The things we can sense... Retrospect and pull with multiple planets in retrograde, the energy of a new moon. "It's so funny how so much of "finding yourself" in adulthood is simply getting back to who you were and what you loved as a child." During this time of warmth, retrospect and new beginnings, what glimpses of truth and self is your inner child reminding you to nourish? What breathes life and love into you on a daily basis? ^Heather and The Wellspring Family

quote @fastingmd
artwork @stellamariabaer

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

Love is all around if we look for it. 💛 Take a

Love is all around if we look for it. 💛 Take a moment to receive today - sun, food, silence, a hug, a kind word, a smile, an act of service. Notice that when you receive, you may feel you have more to give. #spreadthelove *
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

It’s not too late to place an order for this SAT

It’s not too late to place an order for this SATURDAY! Pickup in Portsmouth. We’re almost at $500 in donations! Let’s keep it going 💛💛💛 ⁣
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Message agnfreeman@gmail.com to place your order. ⁣
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All proceeds to @blmportlandme and @blackheritagetrailnh. @bakersagainstracism⁣
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Also offering SHIPPING (+$15 per cost of shipping) to anywhere in the US. ⁣
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Next week we have PICKUP in Dover at @wellspringcenterforwellbeing. Both Wednesday and Thursday. ⁣
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🙏🏻💛 ⁣thank you all
#bakersagainstracism ⁣
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GET YOUR LEMON POUND CAKE!! PRE SALE begins RIGHT

GET YOUR LEMON POUND CAKE!! PRE SALE begins RIGHT NOW! @bakersagainstracism is a nationwide initiative created by Chef Willa Lou Pelini, Chef Rob Rubba, and Chef Paola Ortiz. Today commences a nationwide bake sale with participation from bakers, chefs, home bakers and cooks. Profits will be donated to a charity that supports black lives. ⁣
WELLSPRING is teaming up with @food.friendzie and will be donating all profits from our lemon pound cake sale to @blackheritagetrailnh and @blmportlandme. ⁣
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Thank you to @badwolf_88 @robrubba and @smallorchids for organizing this bake sale!⁣
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**See additional photo in post for ordering details. ⁣
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Lemon pound cake is 𝐯𝐞𝐠𝐚𝐧 and 𝐧𝐮𝐭 𝐟𝐫𝐞𝐞 (sorry, not gluten free!) ⁣
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Message @food.friendzie or email at 𝐚𝐠𝐧𝐟𝐫𝐞𝐞𝐦𝐚𝐧@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦 with questions.⁣
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If you’re not in the area, consider purchasing one for a friend or loved one! ⁣
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#BakersAgainstRacism #BlackLivesMatter
#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #blmportlandme #antiracism #joy #humanity #dovernh #newhampshire #maine #blackheritagetrailnh #peace #growth #truth #food.friendzie #bakersagainstracism

This brings me back to a Wellspring Facebook Live

This brings me back to a Wellspring Facebook Live video. What's something "weird" that you do or say or has become a hallmark of your being? In our individual weirdness-es, we unite 💓😎🤪 ^Heather + The Wellspring Family

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

May we ALL be BLESSED amongst this BEAUTIFUL MESS

May we ALL be BLESSED amongst this BEAUTIFUL MESS we call LIFE! 🧡🏵💛
In Love, Peace, Connection & Gratitude

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

THIS IS A TIME for things NOT to "GO BACK TO NORMA

THIS IS A TIME for things NOT to "GO BACK TO NORMAL."
I listened to a woman of color speak to the feeling of having our experience of safety compromised with this pandemic. She spoke to how it feels vulnearable and also hard as our rights ...rights to go out and do our "normal things", our jobs or ability to travel safely have been suspended. She mentions that once we have gotten through this pandemic, that if we are white most things will go "back to normal." However, that feeling of fear, vulnerability and rights being taken away is something that the black community lives with and has lived with for hundreds of years.
This is our chance to leverage this wake up call for OUR HUMANITY
THIS IS A TIME for things NOT to "GO BACK TO NORMAL." 🙏🏻❤ Dr Deb
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #humanity #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #blacklivesmatter #truth

THIS IS A TIME for things NOT to "GO BACK TO NORMA

THIS IS A TIME for things NOT to "GO BACK TO NORMAL."
I listened to a woman of color speak to the feeling of having our experience of safety compromised with this pandemic. She spoke to how it feels vulnearable and also hard as our rights ...rights to go out and do our "normal things", our jobs or ability to travel safely have been suspended. She mentions that once we have gotten through this pandemic, that if we are white most things will go "back to normal." However, that feeling of fear, vulnerability and rights being taken away is something that the black community lives with and has lived with for hundreds of years.
This is our chance to leverage this wake up call for OUR HUMANITY
THIS IS A TIME for things NOT to "GO BACK TO NORMAL." 🙏🏻❤ Dr Deb
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #humanity #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #blacklivesmatter #truth

What are we but little lights, The kind that shine

What are we but little lights,
The kind that shine
Brightest together,

When we stand beside
Each other, we and
The world are better.
@p.bodi ^Heather and The Wellspring Family

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

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