Good Times - Wellspring Center

Good TimesWellspring Center2020-08-10T14:45:37-04:00

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Macha LOVE to YOU all! xoxo, Your Wellspring Peep

Macha LOVE to YOU all!
xoxo,
Your Wellspring Peeps
#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

I have to laugh that just writing: "I'd rather be

I have to laugh that just writing: "I'd rather be aligned than liked." brings up a voice that says: "Are sure about that?"
The truth is, hands down; YES I am sure.
The adventure comes in growing into and through this truth. 😉
Has it and does it still hurt when someone doesn't like me...of course it does. At this point what hurts more deeply is the feeling of not loving myself enough to follow what feels true for me in any given moment. 🙏
Here is to the courage of BEing YOU 💗 dr deb
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #alignment #breathtaking #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #truth

Our Divinely given gift to FEEL often can sit in d

Our Divinely given gift to FEEL often can sit in direct opposition to what we have been indoctrinated to focus on and TRUST.
In fact, clamping down on what you REALLY feel inside of you or being able to sift through the noise long enough to even know WHAT you feel can seem like one of the hardest things to do! We have been taught to stuff our heartaches, our more uncomfortable feelings and our deeper, truer desires.
Some of us are also good at spirtualizing their bigger meaning before we have a chance to actually FEEL and embody it's wisdom.
I am here to remind YOU, that it is your birthright to FEEL. When you allow your body to MOVE with your feeling, you liberate it's wisdom and in turn, liberate Your FREEDOM
🙏🔥🙏❤ dr deb
Photo credit: @craigwalker
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #breathtaking #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

In Love, Light & MAGICAL Connection, Your Wellspri

In Love, Light & MAGICAL Connection,
Your Wellspring

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

We often fear what we will find when we look insid

We often fear what we will find when we look inside of ourselves.
Remember in each caterpillar, there is a butterfly.
Like a seed, we need both our light and our darkness in order to grow.
So why not...
BURN DOWN YOUR WALLS.
because
YOU ARE BREATHTAKING. 💗 Dr Deb
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #breathtaking #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

Fall is about releasing the old to make way for th

Fall is about releasing the old to make way for the new. What in your life is ready to fall away like a leaf from a tree branch to make space for new life?

^Heather + The Wellspring Family 💕

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

Goodbyes are never easy! This week I discovered ma

Goodbyes are never easy! This week I discovered many people did not know I was leaving NH and Wellspring. I had sent a goodbye letter out via our newsletter in August but it seems many people did not receive it. The good news!! My original day to depart was supposed to be 10/1 and I’ve extended it to 10/15 😊 I am moving to be closer to my family in Delaware. The pandemic made it clear I wanted to be more support to them. It is bittersweet to leave Wellspring and the people I have grown so fond of over this year. You all have truly touched my heart in ways I cannot fully express and I am so grateful! 🙏 I truly believe it is not goodbye forever because I will come visit and I believe our paths will cross again!
Love,
Dr. Kat ♥️ *
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

Sometimes We Find Love in the Hardest of Places! W

Sometimes We Find Love in the Hardest of Places! Wishing You Oceans of Love Today and Always!
Your Wellspring Tribe

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

What story about yourself are you ready to change

What story about yourself are you ready to change your mind about?
💗 dr deb
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

I took a yoga class in a garden today. As I laid i

I took a yoga class in a garden today. As I laid in savasana staring at the clouds, I looked for movement. I didn't see any. Then a thin veil of clouds closer to the earth's surface moved by with obvious direction. The clouds behind this veil seemed still, but they weren't. They were just moving at a different rate and not obvious to my eyes.

Everything in life is moving, flowing. Close your eyes. Be still. In that stillness can you feel how everything around us and within us is full of life, of movement, of energy, however subtle it may be?

^Heather + The Wellspring Family 💕

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

I love how the universe is always speaking to us!

I love how the universe is always speaking to us! ✨ It helps if our perspective is wide enough to see its messages. An adaptable, coherent nervous system definitely helps open our range of experience and widens our perspective to “see” more. (Yes that was a not so subtle plug for Network Care lol). 🤩. On my walk back to the office yesterday there were two cars parked diagonally from each other. The first had a license plate that read “Gratful” and the second car’s read “Luvit”. In that moment, I was feeling very grateful and appreciated the divine wink from the universe to remind me of it. 😉 What messages are out there for You?! *
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

It's the simple things in Life that remind me to c

It's the simple things in Life that remind me to choose Happiness!

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

Have you ever noticed the more stressed and/or anx

Have you ever noticed the more stressed and/or anxious you feel, the harder it is to find the proverbial glasses on your head?

When you are stressed your nervous system's view literally narrows, therefore what your eyes think they can see becomes limited.

Perhaps the next time you are frantically searching for your (life) sunglasses, you will step outside and look up at the sky, place your hands on your chest, feel your heartbeat, follow your breath and then notice what MORE you are able to SEE. ( And of course then you will remember they were on your head all along 😉 ❤ dr deb
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stress #peace #insight #growth #beautiful #see

"Imagine with all your mind, believe with all your

"Imagine with all your mind, believe with all your heart, achieve with all your might." -Anonymous

^Heather + The Wellspring Family 💕

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

Feel like somehow I have dreaded this day for awhi

Feel like somehow I have dreaded this day for awhile. It is time to ride on the wake of your powerful legacy. 🙏Thank you for role modeling FIERCE living, justice and igniting our bellies with the fire that is necessary for CHANGE.
"Real change, enduring change, happens one step at a time." RBG
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#change #fierce, #justice #women #equalrights #RBG #gratitude #inspiration #RIP #legacy

We are Sooo excited to welcome this beautiful soul

We are Sooo excited to welcome this beautiful soul to our Wellspring team today 🤩 Ali is from Sherman college and will be gracing us with her presence as she interns with us this Fall. Look for a welcome email from us to learn a little more about this beautiful being 💛. *
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

#networkspinal #chiropractic #family #wellness #we

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

We all have our ways to action. For each of us, we

We all have our ways to action. For each of us, we have the things that make us curious, turn us on, and hit that magical "YES I CAN, I AM WORTH IT" button.

The thing is most of us are more schooled on what we don't like rather than what turns us on.

We all feel overwhelmed in moments, as if there are mountains of distance between where we are now and where (we think) we want to be.

Today, I remember and ACT on one simple knowing:

WHEN I TUNE IN, I TURN ON. (inspired by @mamagena)

Can you tune in today? Touch your body, notice how it wants to breath, move, feel and sound?
Can you honor the experience you are having right NOW without judging it or making it wrong?
Can you invite in the knowing that ALL you need to take your next step forward is to TUNE IN ... your bravest actions come from connecting with the longing, the truth...the TURN ON of what already exists within YOU.
With You, I take my next step. 🙏💞 dr. Deb
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #voice #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #stepforward #tunein

"Beginnings and Ends - There's no such thing. Ther

"Beginnings and Ends - There's no such thing. There are only middles!"
~Robert Frost

May the pages of your book be filled with Extraordinary Moments!

Love,
Crystal & Your Wellspring

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

YOUR VOICE MATTERS...it always has. As a woman, e

YOUR VOICE MATTERS...it always has.
As a woman, everytime I fill in those ballot bubbles, I remember all the fierce women that have blazed the trail before me to make CERTAIN that our voices are heard.
As we go through our days it can be easy to forget how IMPORTANT we are. When you go to VOTE, take a moment to sit with all the historical milestones that led up to you being able to have YOUR VOICE heard. Let this act alone remind you of how absolutely fricken ESSENTIAL YOU ARE. 🙏❤🔊 dr deb
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #voice #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #vote

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