Good Times - Wellspring Center

Good TimesWellspring Center2020-08-10T14:45:37-04:00

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Feel like somehow I have dreaded this day for awhi

Feel like somehow I have dreaded this day for awhile. It is time to ride on the wake of your powerful legacy. 🙏Thank you for role modeling FIERCE living, justice and igniting our bellies with the fire that is necessary for CHANGE.
"Real change, enduring change, happens one step at a time." RBG
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#change #fierce, #justice #women #equalrights #RBG #gratitude #inspiration #RIP #legacy

We are Sooo excited to welcome this beautiful soul

We are Sooo excited to welcome this beautiful soul to our Wellspring team today 🤩 Ali is from Sherman college and will be gracing us with her presence as she interns with us this Fall. Look for a welcome email from us to learn a little more about this beautiful being 💛. *
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

#networkspinal #chiropractic #family #wellness #we

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

We all have our ways to action. For each of us, we

We all have our ways to action. For each of us, we have the things that make us curious, turn us on, and hit that magical "YES I CAN, I AM WORTH IT" button.

The thing is most of us are more schooled on what we don't like rather than what turns us on.

We all feel overwhelmed in moments, as if there are mountains of distance between where we are now and where (we think) we want to be.

Today, I remember and ACT on one simple knowing:

WHEN I TUNE IN, I TURN ON. (inspired by @mamagena)

Can you tune in today? Touch your body, notice how it wants to breath, move, feel and sound?
Can you honor the experience you are having right NOW without judging it or making it wrong?
Can you invite in the knowing that ALL you need to take your next step forward is to TUNE IN ... your bravest actions come from connecting with the longing, the truth...the TURN ON of what already exists within YOU.
With You, I take my next step. 🙏💞 dr. Deb
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #voice #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #stepforward #tunein

"Beginnings and Ends - There's no such thing. Ther

"Beginnings and Ends - There's no such thing. There are only middles!"
~Robert Frost

May the pages of your book be filled with Extraordinary Moments!

Love,
Crystal & Your Wellspring

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

YOUR VOICE MATTERS...it always has. As a woman, e

YOUR VOICE MATTERS...it always has.
As a woman, everytime I fill in those ballot bubbles, I remember all the fierce women that have blazed the trail before me to make CERTAIN that our voices are heard.
As we go through our days it can be easy to forget how IMPORTANT we are. When you go to VOTE, take a moment to sit with all the historical milestones that led up to you being able to have YOUR VOICE heard. Let this act alone remind you of how absolutely fricken ESSENTIAL YOU ARE. 🙏❤🔊 dr deb
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #voice #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #vote

Where do your thoughts wander to and your daydream

Where do your thoughts wander to and your daydreams take you to when your gaze blurs and the noise around you softens?

^Heather + The Wellspring Family 💕⚡

@courtneysonnerdesign

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

What energy state are we starting our day with? Wh

What energy state are we starting our day with? When we open our eyes in the morning what are our first thoughts? When we show up to our place of work are we energy rich, neutral or poor? How do you WANT to show up? If you’re energy is down, look around and life will give you simple ways to boost it. When I walked into Wellspring the morning light was beautiful as it glistened through the trees. Instant free energy booster. Thanks Mother Nature 🙏😍 *
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

These 5 principles famously spoken by Mikao Usui a

These 5 principles famously spoken by Mikao Usui are Alive and Well in all of US today! Choose Wisely Universal Friends 💙🙏❤ For WE are in Community Together!
May this Open-Heart of Mine HONOR the Open-Heart in YOU!
Love,
Crystal & The Wellspring Family

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

There really is no limit...there IS always a way.

There really is no limit...there IS always a way. I am amazed that no matter how many times I see new growth in places that seems impossible to find, it enlivens me so. Why is that? Perhaps it reminds me that by nature I have a resilience and the soul and human power to lean into my edges just when I think I can't. A reminder to self: I am waaaaaay more intrinsically brilliant and powerful than my mind can conjur...and SO ARE YOU. 💗🙏 dr. Deb
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #truth #inspiration #vulnerability #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #joy #brilliant #powerful

Bringing light to our ‘dark’ places can be a t

Bringing light to our ‘dark’ places can be a tall order. Today I felt sadness arise and I found myself trying to find all the silver linings and pep myself up. It wasn’t really helping and then a thought arose “what if it was ok that I was sad?” I allowed myself to be with the sadness and I felt my whole body lighten. A few tears still came but I moved through the emotion with much more ease. As the quote says, we can shed light on whatever is arising and by being with it...whatever it is...it can lighten the load of resisting it 🌟💛 *
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

Open Your Heart and Shine Your Light for all the W

Open Your Heart and Shine Your Light for all the World to See!
In Light & Love,
Crystal & The Wellspring Team

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

Sometimes we have those days don't we? Each step f

Sometimes we have those days don't we? Each step feels like a misstep.

My day has been full of multiple moments of "err". 😒😝🥴
Even though "I know" better, it felt like everything was harder and things were breaking all around me.
Even during my nature solace in the middle of a sacred run...POOF my glasses break! (Ok at this point I maybe laughed a little...you can't make this stuff up! 😂)
At that very moment, I also softened. I stopped trying to be something else...happier, more patient, etc. I began to allow myself to simply settle into the TRUTH of the moment.
Somedays shit just breaks...sometimes inside of you or around you. The life nugget to remember is said perfectly from the lips of Marilyn Manroe:

"Sometimes good things fall apart so better things can fall together" ❤💕❤
dr. Deb
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #truth #inspiration #vulnerability #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #joy #fallapart #better

"When it Rains, it Pours." What does this phrase

"When it Rains, it Pours."

What does this phrase conjure up for you? Typically it's used with a negative connotation. Over the weekend it not only rained, it poured. It poured and then it paused and then it poured some more.

Spin the phrase (or reference its origin) and it means that something happens in large amounts. For example, when I am present in the moment, my day is more fulfilling. When I speak my truth, I attract like - minded individuals.

What would you like to turn into pouring rain in your life?

^Heather +The Wellspring Family 💕

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

Namaste 🙏🧘‍♀️🙏 #networkspinal #chi

Namaste 🙏🧘‍♀️🙏

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

I remember asking my mom as she sat in a state of

I remember asking my mom as she sat in a state of unrest shortly before she passed: "What do you want?" Her answer: "PEACE".

Truly, has there ever been anything SO sought after yet so elusive?

There are many parts of our world internally and externally (our physical body and our worldly body) that are in a state of unrest.
How is it that we find peace in the middle of it all?
I believe PEACE is a practice, a way of BEing, a willingness, an awareness, and a way of showing up with life. It is NOT about turning a blind eye and hoping the shrapnel won"t hit you as you hide.
I believe PEACE doesn't always feel peaceful right away but always shows up when you give it enough presence.

I find the more I trust, look for, and connect with "moments of peace", the more it becomes visible to me. The more it becomes visible to me the more bandwidth I have to BE with what is uncomfortable, the more courage I have to speak up, to bring voice to what is unrestful within me and around me and also the more I can love, laugh, cry....to BE a beacon of PEACE. 🙏
Remember, PEACE is part of what YOU ARE made of. It has never left you...it is simply waiting for you to reclaim it. ☮
❤ Dr Deb
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #truth #meditate #inspiration #vulnerability #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #joy @johnlennon

Its amazing how like crystal clear water, life can

Its amazing how like crystal clear water, life can mirror back to us exactly what we need to see. What is life mirroring for you right now?
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

I walk outside today and what do I see... A Georg

I walk outside today and what do I see...
A Georgious Morning Glory looking back at me... Wishing each and everyone of YOU a GLORIOUS Day!
Love,
Crystal & The Wellspring Family

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

Why is it that we can secretly get "judgey" with o

Why is it that we can secretly get "judgey" with other people's joy? Crazy right? The truth is that underneath it all we feel "less than" in some way..."What about me???" The thing is: JOY IS CONTAGEOUS.

I see this all the time in the office. Someone during a session will connect with a piece of themselves that unlocks a spontaneous wave of joy and laughter. That JOY runs through the room so quickly that everyone else is laughing in JOY before they have a chance to talk themselves out of it!! Now THAT is a great contagion.

Let me speak as boldly and humbly as I am able: YOU DESERVE JOY, YOU ARE WORTH IT, WE DESERVE YOUR JOY and YOU ARE RESPONSIBLE FOR IT.
Are you willing to flirt with JOY by committing to one thing a day that tickles your fancy?
Starting now...1,2,3... belly laugh 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
💕Dr Deb
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #truth #meditate #inspiration #vulnerability #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #joy @glennondoyle

If it's not 100% a YES, then it's a NO. Does thi

If it's not 100% a YES, then it's a NO.

Does this resonate with you? 🙌🏻 How much time and energy would be available if we checked in with ourselves and asked this question at the beginning of a decision - making process? I lovingly dare you to test drive this practice this week ❤️

^Heather + The Wellspring Team 💗

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

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