Good Times - Wellspring Center

Good TimesWellspring Center2020-08-10T14:45:37-04:00

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Treasuring THIS Moment. Nothing more, nothing less

Treasuring THIS Moment.
Nothing more, nothing less...Always Sacred 🙏

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #son #community #innovators #entrepeneurs #love #birthday #health #grateful #embody #joy #meditate #inspiration #presence #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #life

Rising to new heights. We must not waste our preci

Rising to new heights. We must not waste our precious energy comparing our path to another. Chastising ourselves for not being somewhere in life/doing more by now/or understanding something already. For what we climb now will be what strengthens us for the next peak. Can you find pleasure and joy within the struggle? Can you honor the struggle?
The timing of YOUR unfolding is perfect. With love, Wellspring. #wellspringdovernh #networkspinal #love #joy

#networkspinal #chiropractic #family #wellness #we

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

"We may have all come on different ships, but we a

"We may have all come on different ships, but we are all on the same boat now." MLK

You know when "YOU KNOW" something, yet you are SO conditioned to do something differently?
The story of Stone Soup is a fantastic reminder of 2 things:
1. We are never truly alone
2. We can create GREAT things when we work TOGETHER 🤝

Sometimes it feels hard to suspend the cultural story that being a martyr makes us strong somehow.
Perhaps NOW more than ever is a great time to remember the "special sauce" that is YOU and throw it into the pot of OUR HUMANITY.

What is ONE thing you KNOW you do well?
How can you nourish others with this gift?

What is ONE thing you need now?
Where or whom could you ask for help?
💕 dr deb

Let's create some Stone Soup Inspiration below in comments 🤝🤝🤝🤝🤝👇
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #son #community #innovators #entrepeneurs #love #birthday #health #grateful #embody #joy #meditate #inspiration #stonesoup #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #life

- 'Tis the Season of Vision Boards - What you DO

- 'Tis the Season of Vision Boards -
What you DO NOT want is just as important as what you DO want in your life.
"Edit your life frequently and ruthlessly. It's your masterpiece afterall."
What feelings, thoughts, actions, goals, dreams, and tangible moments make it onto and into your Vision for this year? What's ready to be released?

^Heather + The Wellspring Family 💕

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

Neeko's feeling that good Wellspring energy this e

Neeko's feeling that good Wellspring energy this evening 😉

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

This day was looooong. Two kids crying in my arms.

This day was looooong. Two kids crying in my arms. Everyone had a need. And mama only had one lap. In that moment, I had to choose. I was ABLE to choose that I could hold them both. Network care can help you hold more with less effort. Expand your capacity for MORE. Wellspring is YOUR place for OPTIMIZING. #wellspringdovernh #networkspinal #more #soul #wellbeing #love

YOU ARE ENOUGH 💓 * * * networkspinal #chiroprac

YOU
ARE ENOUGH 💓
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networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #son #community #innovators #entrepeneurs #love #birthday #health #grateful #embody #joy #meditate #inspiration #youareenough #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #life

Wouldn't THIS be a fantastic starter to everyone's

Wouldn't THIS be a fantastic starter to everyone's social media posts? 😉
It can certainly feel exhausting at times "knowing" what decisions to make especially in such polarized times.

Sometimes simply looking up at the vastness of the stars, placing your hands over your heart and repeating:
"We are in space, no one knows what's going on,
I LOVE YOU 💕"
can BE the "enough" you need to remember;
YOU'VE GOT THIS.
🙏 dr deb
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #son #community #innovators #entrepeneurs #love #birthday #health #grateful #embody #joy #meditate #inspiration #youareenough #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #life

"Seeing the world through rose-colored glasses" do

"Seeing the world through rose-colored glasses" does not change reality. It enhances it. It is not turning a blind eye, but rather choosing how to contribute. The energy we expend in thoughts can be used to turn up or dim down the light of a moment. What moment or thought in your life could use a little enhancing?

^Heather + The Wellspring Family 💕

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

See how she blooms!? Amidst the cold, the shorter,

See how she blooms!? Amidst the cold, the shorter, darker days, she unfolds and quietly creates a presence for all to witness! She represents the continued creation of life’s magical journey. What unfolding are you witnessing around and within you? We love you! #magic #wellspringdovernh #networkspinal #unfolding #life #love

Today the world gained another Angel named Izzy. A

Today the world gained another Angel named Izzy. At only 8 weeks old, this sweet baby girl journeyed to the Spirit World. Expanding our capacity to love even more, my family and I grieve over precious moments spent with Isabelle Hayes 😥 As we celebrate her life we have come to realize that pain and joy can coexist!
Love,
Crystal

This brilliant reminder has been mused by many peo

This brilliant reminder has been mused by many people in their own unique ways.

The bottomline is this:
1. There is ONLY ONE YOU (and YOU are pretty fricken AMAZing in case you forgot.😉)

2. That thing YOU Desire to experience, grow into, launch??? If not now then WHEN??? 💞🙏

Here's to playing on the best stage in the world; YOUR LIFE! (Writing your story one page at a time...)
💕🤸🏼‍♀️🙏 dr deb
@rayaonassignment
@kathywheeler7698
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #son #community #innovators #entrepeneurs #love #birthday #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #life

I attended a Year-Naming Ceremony on the 1st day o

I attended a Year-Naming Ceremony on the 1st day of 2021. I had never heard of such a thing. It's like New Year's Resolutions 2.0 with INTENTION.

We journaled on meditative writing prompts. One of those prompts asked "What are your proudest moments this past year?" I had plenty to write, but upon reflecting on my paragraph, I realized how not-concrete each one was - no specific dates, incidents, but rather concepts and overarching themes. I felt the urge to redo my answer to this writing prompt, as if I hadn't followed the instructions. I felt shame as if I didn't have anything with a pivotal moment time stamp to record.

And then the facilitator pointed out how this whole ceremony began - with the focus on BEING, not on DOING. Traditional resolutions lend towards "doing," while year-naming lends towards BEING. My style of answering the writing prompt was acceptable. It was more than acceptable. It was right on track with BEING.

If you were to shift your goals for the new year from Doing to Being, how would they look different? Take shape? Be supported? 🌌🌠 Happy New Year

^Heather + The Wellspring Family 💕

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

Happy New Year’s Eve to you beautiful ones. I am

Happy New Year’s Eve to you beautiful ones. I am reflecting and feeling grateful for 2020 and all of its offerings. There is so much we have all gained and lost. Pondering what is to come. Are you curious? Excited? Dreading? Worried? All of the above and more!? What are you feeling? Where do you feel it? What do you desire? From my heart to yours❤️✨#wellspringdovernh #newyearseve #curious #magic #soul #networkspinal #wellnessjourney #manifest #desire#infinatepossibilities

Isn't that the TRUTH! Our lives move and breathe

Isn't that the TRUTH!

Our lives move and breathe in all kinds of expected and unexpected ways.

On this "all the feels" full moon in Cancer eve, I am reflective on all of the LIFE that I have been blessed to live, many of which I hadn't "planned" for.

I will never forget STARING at that "+" pregnancy test for a looooong time (as if it would change if I stared long enough! 😆)
Did I "plan" to have my son at that time in my life? Nope. (YES Bailey is privy to this info. 😉)

Instead, LIFE happened FOR Me.

In a few days my son will turn 24 (whAAAT!?!?) and everyday I fall in love a little more. As I reflect, I feel all the many life Joys and Miracles that have come from becoming his mother.

Tonight I remember:
"Life is what happens while you are making other plans." 💗

Perhaps you too may remember some of YOUR life treasures while you were busy making other plans?

JOYfilled (early) Birthday @bailey_weakley. Thank You for all the LIFE you bring to mine and many others.
💗🙏 dr deb
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #son #community #innovators #entrepeneurs #love #birthday #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #life

Celebrating Life with You! 🎄💞

Celebrating Life with You! 🎄💞

Happy Holidays with love from the Wellspring crew❤️❄️✨🚴🏼‍♀️#gratitude #wellspringdovernh #networkspinal #communitylove #joy

Yes, right now there is a lot of a lot. 🙃 AND T

Yes, right now there is a lot of a lot. 🙃
AND
Today I am GRATEFUL for ALL of it.
THANK YOU to everyone that has and do touch my heart in all the special ways you do.
The ripples of your presence stays with me and reminds me in the days I feel less "organically" grateful that it is WORTH IT...YOU are WORTH IT, I am WORTH IT...WE are WORTH IT. 💗💞💗
(and a special shout out to this special soul @drsaravargas for arriving home and blessing us with your love, presence and gifts. 🙏
💗 dr deb
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #worthit

Winter Solstice + The Great Conjunction The short

Winter Solstice + The Great Conjunction

The shortest day in what may feel like the longest year.

What intentions are you setting for yourself today? What seeds will you plant in the dark to later bloom in the light? 🌱🌌

^Heather + The Wellspring Family 💕

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

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