Good Times - Wellspring Center

Good TimesWellspring Center2021-03-05T10:33:26-05:00

Connection

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wellspringcenterforwellbeing

This is me and my mama. Can ya tell? In that momen

This is me and my mama. Can ya tell? In that moment, I had on my crazy wild smile and she had on her radiant true happiness smile. We were getting silly with my little boys and sledding down the big hill near her house. It was such a fun filled afternoon. Those moments are so precious and free. To play, to breathe the fresh snow filled air, to be WITH each other and LIVING. Our lives are a blessing.
“Sometimes your JOY is the source of your smile, but sometimes your SMILE can be the source of your JOY”. ~🙏🏼Thich Nhat Hanh #thichnhathanh #joy #love #smile #motherdaughter #family #wellness #wellbeing #stateofmind #healthy #chiropractic

You ever notice how it's much easier to see the be

You ever notice how it's much easier to see the beauty in others than it is to see in yourself? Or wait is that just me? 🙊

Beauty is a BIG SUBJECT. Books have been written about it and huge industries have been built around it. From the moment we are born, we are immersed with patriarchal derived standards of what beauty is and what we need to do to measure up. These indoctrinated stories influence what and who we are attracted to and what we value.

This effects us ALL whether we are aware of it or not. (no matter how "awake" we are)

We all "get" that beauty is DIVINE and does not equal perfect hair, smooth wrinkle free skin, whiter than snow teeth and six pack abs, but DAMN if it doesn't plague us just a little...and sometimes a lot.

We all have our own unique and not so unique ways this shows up in our lives.

For me, BEING BEAUTIFUL is a ritual of FIERCE SELF LOVING. Ultimately, it never comes from somewhere or someone else.

The reality is that there is only ONE YOU ...and you are SO Fckn BEAUTIFUL....in the way ONLY YOU CAN BE. We need Your Beauty.

For me, beauty is not a place I get to but rather moments of just BEing ME without the outside noise of what "I should be". (moments of acceptance)

Look in the mirror, touch your precious smile lines, caress your sweet face, your belly or whatever place you may judge the most and bust out your best Joe Cocker "You Are So Beautiful" 🎶 I dare you. ❤️

chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #acceptance #fiercelove #maine #inspiration #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #thichnhathanh #thichnhathanhquotes #beauty

“There is no need to run, strive, search or stru

“There is no need to run, strive, search or struggle. Just be. Just being in the moment in this place is the deepest practice of meditation. Most people cannot believe that just walking as if you have nowhere to go is enough.”
-Thích Nhất Hạnh

^Heather + The Wellspring Family 🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #thichnhathanh #thichnhathanhquotes #justbe

°more _______° Lovingly fill in the blank for yo

°more _______°
Lovingly fill in the blank for yourself 💙

^The Wellspring Family 🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #vulnerability #open #human

Meetings. To do lists. Rituals. Intention setting.

Meetings. To do lists. Rituals. Intention setting. They are all buckets within which we bring focus to what is the most important in our day, our hearts and our agenda. I hope this day finds you cozied up in gentle reflection about what matters most to you in your everyday life. Are you spending your time doing the things that light you up from the inside out? If not, how come?

^The Wellspring Family 🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #cozy #reflection #whatlightsyouup

Decisions- I have been in many conversations late

Decisions-
I have been in many conversations lately around making choices. And the challenges that come up with the process can feel overwhelming. Uncertainty about the outcome is often what stalls our definitive action. There is much to consider, right? The what-ifs, the big picture, the effort, your own self worth, the others involved, the future impact, all of the feelings, the time, and the money. I think that what tends to get in the way is our mind set or limiting beliefs around the choices at hand. We can get stuck in a perspective. We worry. We stall.
Now, Momentum feels so good. Focusing on what feels in alignment feels good. Being in a place of receptivity feels good. But how do you get there? Well, meditate for sure. Walk in Nature, for sure. Talk with a friend- (without deliberating very long) for sure.
And, an incredible way to wake up to your truth???
Come in to Wellspring. Lay on the table. Receive the care. Quiet the noise. Become embodied. Your body wisdom and your soul desire will always point to the decision that wants to be made now. And guess what, changing your mind IS ALLOWED. ❤️
We don’t have all of the answers but we have a way to help you get there.
With great love,
Your Wellspring
#spinalhealth #magic #alignment #selfcare #selflove #wellness #wellbeing #healthy #chiropractic #wegotyou #embodied #empowered

Everyday we get a new 24 hours to choose what we w

Everyday we get a new 24 hours to choose what we will do with our time. What will you choose today? 🙏

#loveyourself #loveothers #lovenature #wellspringcenterforwellbeingdovernh #lovenow

These days our fear meters seem cranked to "HIGH".

These days our fear meters seem cranked to "HIGH".

When FEAR is high our range of what we can process, be willing to hear or see narrows Significantly.

It is unfortunately one of the shittiest nuerological states to be in (especially chronically) in order to make empowered choices, to see a bigger vision, hold an expanded perspective, feel joy or to dream. (Something our world could use much more of 🙏)

I recently heard someone say:
"Curiosity must precede the dropping of fear."

Allowing yourself to BE CURIOUS immediately gifts you some more space within and around you.

Remember how CURIOUS we were as kids?

Perhaps that's what we all need to try on for the week...a little more wide eyed child curiosity 💗🤸‍♀️

Hmmm, I'm curious, are You? 😉

These days our fear meters seem cranked to "HIGH".

These days our fear meters seem cranked to "HIGH".

When FEAR is high our range of what we can process, be willing to hear or see narrows Significantly.

It is unfortunately one of the shittiest nuerological states to be in (especially chronically) in order to make empowered choices, to see a bigger vision, hold an expanded perspective, feel joy or to dream. (Something our world could use much more of 🙏)

I recently heard someone say:
"Curiosity must precede the dropping of fear."

Allowing yourself to BE CURIOUS immediately gifts you some more space within and around you.

Remember how CURIOUS we were as kids?

Perhaps that's what we all need to try on for the week...a little more wide eyed child curiosity 💗🤸‍♀️

Hmmm, I'm curious, are You?

*
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#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #wellspringcenterforwellbeing #curiosity #fear #empowerment #inspiration

❄️WORLD SNOW DAY❄️ It's not just about th

❄️WORLD SNOW DAY❄️

It's not just about the snow. It's about enjoying, experiencing and exploring the wonders of snow and all snow-related activities. Who better to lead the way than your loving animal partner? They know how to enjoy and relish in each moment and in each season. One of the beautiful parts about living in the northeast is that the snow is not dreaded, but rather it is embraced. Ski. Snowboard. Skate. Sled. Have a snowball fight. What's your favorite wintry mix activity?

In Loving Memory 🤍Sonny🤍

^The Wellspring Family🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #worldsnowday #worldsnowday2022 #playinthesnow

Happy Birthday Dr. Martin Luther King Jr. 💙 "T

Happy Birthday Dr. Martin Luther King Jr. 💙

"The function of education is to teach one to think intensively and to think critically. Intelligence plus character - that is the goal of true education." - Martin Luther King Jr.

There is so much wisdom to be gained. There is so much wisdom to be shared. In mind. In body. In spirit.

^The Wellspring Family🌒🌕🌘

Art by Petra Eriksson

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #martinlutherkingjr #martinlutherkingjrquote #education

Create space and see what flows around and through

Create space and see what flows around and through you 💫

^The Wellspring Family🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #declutter #createspace #declutteryourlife

"The well of my body" The Wellspring 😊 What is

"The well of my body"
The Wellspring 😊
What is one of your favorite poems? Poets? Is it yourself? ❤️
°Poetry Break Day°

^The Wellspring Family🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #rupikaur #poetrybreak #poetry

#wellspringcenterforwellbeingdovernh #humanrights

#wellspringcenterforwellbeingdovernh #humanrights #freewill #humanity #loveandlight

LIVE THE PECULIAR LIFE ° Do you know what happen

LIVE THE PECULIAR LIFE °

Do you know what happens when you don't accept the status quo or when you don't stay inside the lines? INNOVATION. Innovation in science, in the arts, in society, in yourself. Allow yourself the freedom and space to innovate at your own whim.

"Go try out everything that you restricted yourself from doing just because it's weird, different, or unusual."

Be YOUR version of "normal."

^Heather + The Wellspring Family🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #peculiarpeopleday #outsideofthebox #beyou

There are many lists made for the New Year, on the

There are many lists made for the New Year, on the New Year and because of the New Year. Things to get done. Things to buy. Things to do. Things to start. Things to stop. Lists can empower us or burden us. Channel our focus or overwhelm. Make sure your lists are full of YOU. Full of what brings you joy, of what moves you forward, of what connects you to the moments and people that matter most to you.

Who do you want to be?
What do you want to bring with you into the new year?
What do you want to let go of as you move into the new year?

It's all possible For You and Because of You 🤍

^The Wellspring Family🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #happynewyear #2022 #newyear2022

Bonbons, Mmmmm. Galactic + Earthly Chocolatey Swe

Bonbons, Mmmmm.
Galactic + Earthly
Chocolatey Sweet + Bitter
Smooth + Crunchy
ALL THE GOODNESS.
ALL THE FLAVORS.
May your year be filled with all the flavors, swirling about into the masterpiece that is you + your life 💙💛💚

The Wellspring Family🌒🌕🌘

Sea Salt Dark Chocolate Bonbons by @fauconconfections

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #happynewyear #2022 #newyear2022

Happy New Year to you. It’s our time. Why don’

Happy New Year to you. It’s our time. Why don’t we rock this year together?
2022 could knock us down if we let it or we can choose to really tap into our inner warrior now. The one who tames the chaos in the mind, who can be the calm in the storm, who can find their way through the fog of fear that threatens one’s joy. The inner warrior seeks to be in pleasure, to create pleasure and to witness pleasure. It is our birth rite even through a pandemic hell storm.
As I gaze upon my kids, they remind me to be the warrior. For me first and all moves from there. My inner landscape is primary. And when I do my work, “momming” is less taxing on my system. In fact, I can do more of the things I listed above.
And when I am entrained, and my crew of men (sons and hubs) are entrained, all things in life are sweeter, even those aspects that feel like the deepest suffering become easier to be with -self compassion increases.
We’ve all got one or more areas of our life that are tender and in resistance or overwhelm.
Allow me to remind you that
Wellspring is here for you and your loved ones to tap into that warrior that IS you. A happy spine means a healthier, happier, more aligned inner you.
With so much love, let’s kick ass and rock this year together. See you table-side. From our hearts to yours. 🔥🙌🏻❤️🥳#spiritualgangster #warrior #newyear #healthy #chiropractic #wellness #wellbeing #mom #selfcare #kickass #badlass #love #magic #dovernh #wellspring

Love & Be Loved! #2022 #wellspringcenterforwellbe

Love & Be Loved!

#2022 #wellspringcenterforwellbeingdovernh #loveyourself #peaceofmind #positivevibes

Oh hello there, 2022. My what lovely 2's you have.

Oh hello there, 2022. My what lovely 2's you have.

What's your word or intent for 2022?

Positive
Grace
Confidence
Success
Duality
Community
Relationships
Kind
Generous
Honest
Balance
Gratitude
Action

^Heather + The Wellspring Family🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #happynewyear #2022 #newyear2022

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