Good Times - Wellspring Center

Good TimesWellspring Center2021-03-05T10:33:26-05:00

Connection

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wellspringcenterforwellbeing

"I know, I know, I should do more "self care". I

"I know, I know, I should do more "self care".

I know, I know it would be so good for me.

I know I know I REALLY need it;

...I am just so busy."

SOUND FAMILIAR????

I mean truly, when will you NOT be "too busy"?

Willing to play a game to help break the self nourishment drought? 🤗

1. Find a friend and ask them if they would like to play the "I know" accountability game.

2. Each of you create a list with a minimum of 10 things that you already know brings you a sense of feeling nourished.
Exchange lists so you can remind each other in case you forget because you are too busy. 😉

3. Everytime either of you say "I know" and you are not actually engaging with or doing the thing "you know", you MUST do something NOURISHING for yourself right then and there. YES on the spot.
It could be as simple as shut your phone off for 5 minutes, close your eyes and listen to the birds. 🐦

Nourishment is not just something you receive with a nice meal. It is a ritual of willingness. Willingness to explore; what lights you up, what fills your cup, what make you feel loved. It is a devotion to SELF.
Tending the soil of your soul just like you do your garden so it too can flourish. 🙏
❤ dr deb

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #peace #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #nourishment #garden

This cup of cacao and the shared experience was so

This cup of cacao and the shared experience was so warm, grounding and yummy. ☕💕 I invite ya'll to find a moment to root down to then rise up, cloaked in safety, nourishment and in connection with your needs.

^The Wellspring Family 🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #peace #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #nourishment #intention

I remember this moment 16 years ago. I laughed and

I remember this moment 16 years ago. I laughed and hugged my beautiful mama appreciating that even as a grown ass woman (and myself a mama) I could still sit on her lap.

That's what we do isn't it?

Motherhood holds not only the Creatrix energy of life itself, it provides a lap to rest upon, to reflect and to remember YOU ARE LOVED beyond any cultural narrative that exists.

I am immensely blessed to have had (and have) a show stopping incredible mama. I witness not all of us have.🙏

I do know that we all have some piece of Mother inside of us ALWAYS there saying: "Come rest awhile, I've got you, I love you, my lap is yours...

The Mother in Me LOVES the Mother in You
❤ dr deb

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#chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #peace #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #roots #mothersday

Simply put 👆🏻 At the root of it, if you resp

Simply put 👆🏻
At the root of it, if you respect yourself, you will more easily come into respecting each other for all that we are and for all that we aren't on this journey 💞

^The Wellspring Family 🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #peace #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #roots #mothersday

Roots. They are essential for life. They are so ve

Roots. They are essential for life. They are so very magnificently adaptable to the environment. They can be deep, they can be shallow, interconnected or solitary. My family walks this path, with so much life rooted around and within it. We explore the incredible wisdom of Nature and how She knows just what to do. We root ourselves here and now in this gorgeous place that we are. Against all odds She will always prevail, find Her way through any human carelessness. Even within YOU, Her wisdom is ancient and all knowing. Your roots are deep and your body is wise. Your roots are from a long line of humanity. You know without knowing how to heal and replenish. You become schooled in how to optimize, if you choose. At Wellspring, we LOVE to help you optimize to reroot, root deeper, appreciate your roots where they are, to join with other roots, to uproot, whatever the timing and soul requires. We love you and your roots wherever and however they be. #roots #nature #love #growth #wellbeing #chiropractic #networkspinal

#rootchakra #energyhealing #loveyourself #wellspri

#rootchakra #energyhealing #loveyourself #wellspring #outdoors #motherearth

In the season of Spring 🌱🌼🌳, As the plant

In the season of Spring 🌱🌼🌳, As the plants are Rooting down and Expanding up and out, a Celebration of who, where and what gave rise to us in body, mind and spirit as we usher in Mother's Day.

^The Wellspring Family 🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #peace #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #roots #mothersday

I crossed paths with a dog named Magic yesterday.

I crossed paths with a dog named Magic yesterday. Honestly, meeting a cute dog that has the name "Magic" was a magical experience in and of itself! What magical things, people and moments did you cross paths with this weekend?

^The Wellspring Family 🌒🌕🌘

📸 Cred @lucialitman
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #peace #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #magic #magicalmoments

Tune into your frequency. Is it a thought? Is it a

Tune into your frequency. Is it a thought? Is it a belief? Is it intuition?
For me, if I can quiet my thoughts, release my fears and be in the moment... There it is... My gut. My intuition. My wise one.

^Heather + The Wellspring Family 💕

📸 Cred @lucialitman
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #peace #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #gutinstinct #intuition

We would like to send a huge soulful heart-filled

We would like to send a huge soulful heart-filled THANK YOU to all who have been “Planting the Seeds” about Wellspring. We are touching more lives than ever! I am in awe of the response to this opportunity we created to share Network care with even more of our community. Together we are changing lives. Turning anxiety into peace. Shifting overwhelm into “I’ve got this”. Helping people find their way back home, to themselves. Thank you. Thank you. Thank you. We love and appreciate you all.✨❤️🔥#appreciationpost #love #gratitude #healing #wellness #joy #thankyou #chiropractic #networkspinal

#naturelovers #awakening #gratitude

#naturelovers #awakening #gratitude

- Anchoring - ⚓ Anchoring, in its many forms, he

- Anchoring - ⚓ Anchoring, in its many forms, helps to bring our awareness back to the present. What do you do before starting your day, before receiving an entrainment, before diving into a project? What do you do to conclude a meditation, to move from one activity to the next, to conclude your day?

In yoga, you can rock back and forth on your feet to find solid footing before you begin your practice. In meditation, you may conclude with a gratitude practice.
What are your most preferred methods of anchoring into the present moment? It can be as simple and as powerful as breathing. 🌬️

^Heather + The Wellspring Family 💕

Photo cred Kristy Arbon
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #peace #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #gratitude #mindfulness

Earth Day was on Thursday, but our 🌎 could use

Earth Day was on Thursday, but our 🌎 could use a helping hand everyday. If you'd like to lend a hand in our local community of Dover, home of the big orange house, AKA Wellspring, visit Dover Main Street's website. @dovermainstreet

Earth Week 🌍🌎🌏

^The Wellspring Family 💕

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #peace #insight #growth #health #doverpride #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #earthday #dovermainstreet

We could certainly feel Mother Nature's fierce pre

We could certainly feel Mother Nature's fierce presence this week. Bellowing winds. Flurries that turned the sky opague. Sunshine after the rain to rival a Floridian storm. Temperatures from close to freezing all the way to shorts and a t-shirt-weather. Now, in the stillness of the night, when the depth of the dark sky is endless and the spring leaves rustle every so slightly, can you still feel her? Do you still hear her? What is she screaming to us in her flurry of three seasons in one day? What is she whispering to us as we rest our eyes under the blanket of night sky?

Earth Week 🌍🌎🌏

^The Wellspring Family 💕

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #peace #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #gratitude #earthday

Today is Earth Day. I am enjoying Her from my cozy

Today is Earth Day. I am enjoying Her from my cozy bed this afternoon. Watching the wind and hearing it move through the trees. Delicate shiny leaf buds are slowly unfurling. I see the forsythia getting brighter yellow every day. I see the cardinal waiting for her turn at the feeder. I feel thankful for this spring day with sun and dark clouds and wind and even snow! She loves to tease us with her last winter hurrahs and to show us how powerful and resilient She is. Enjoy her. #earthday #wellness #peace #wellbeing #health #magic #networkspinal #joyful #grateful #life

Calling all of the elements! ⛰️🌬️🌊🔥

Calling all of the elements! ⛰️🌬️🌊🔥🪨🪵 Which element calls to you? Which element brings a counterbalance to your energy? When in doubt, go earthing! Plant those toes in the dirt, grass, sand or upon the rocks. Earth Week 🌍🌎🌏

^The Wellspring Family 💕

Art Credit : AngeLtongue

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #peace #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #gratitude #earthday

Earth 🌎 Week! Earth Day was first held on April

Earth 🌎 Week! Earth Day was first held on April 22, 1970. This beautiful art was created for #createforearthchallenge. May we all participate in the giving of thanks and celebration of that which sustains us, Mother Earth, in all its forms and definitions 🙌🏻

^The Wellspring Family 💕

Art @carolyreve

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #peace #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #gratitude #earthday

Gratitude does not always have to be big. Gratitud

Gratitude does not always have to be big. Gratitude in daily doses. My daily dose of gratitude is for the time I had to take an unexpected yet apparently much needed nap. In what shape or form does your gratitude come to you today?

^The Wellspring Family 💕

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #joy #peace #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #gratitude

Seasons of change in weather are about as clear cu

Seasons of change in weather are about as clear cut as seasons of change in life. There's an ebb and flow between what was and what is. Which season do you feel most in alignment with right now?

^The Wellspring Family 💕

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #joy #peace #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #seasons

🌼Have you Planted the Seed yet?🌺 Did you kn

🌼Have you Planted the Seed yet?🌺

Did you know that Wellspring is welcoming new practice members? These super cute paper flowers contain seeds in them that can be placed right in the dirt and they will spring to life!
Who do YOU know that could use some springing to life?
Grab a flower on your next visit and give it to your friend or family member for a $22 exam, consultation, entrainment, and summary of findings!
(Yep, we reduced the fee from $220 in honor of Earth Day!)

Be sure to have them schedule their appointment by April 22nd. (the appt can be later though👍🏼)

And thank YOU 🙏🏼 for supporting others in our world🌎 to have more access to a healthier and happier life. 🌸❤️🌺 #spring #wellness #networkspinal #chiropractic #magic #peace #healthylifestyle #wellbeing

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