Good Times - Wellspring Center

Good TimesWellspring Center2021-03-05T10:33:26-05:00

Connection

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wellspringcenterforwellbeing

It's this amazing soul's birthday today!!! 🥳 Sh

It's this amazing soul's birthday today!!! 🥳 She exudes everything light, love and real. Thank you, Dr. Deb, for holding space and guiding all of us on our own healing journeys. As the new energic year begins, so does another year full of magic and wonder for you💓

Wellspring Center for Wellbeing with Dr. Deb + Dr. Sara 🧡
📞 603.742.3270
📧 wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing
#wellspringcenterforwellbeingdovernh #womenshistorymonth #begoodtoyourself #happybirthday

-Be kind to yourself- You are amazing. You are goo

-Be kind to yourself-
You are amazing.
You are good enough.
You are worth it.
How will you show kindness to yourself this week?

Call or text today to schedule your appointment at Wellspring Center for Wellbeing with Dr. Deb and Dr. Sara 🧡 👇🏻
📞 603.742.3270
📧 wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing
#wellspringcenterforwellbeingdovernh #womenshistorymonth #kindness #begoodtoyourself

The more honest and intimate we allow ourselves to

The more honest and intimate we allow ourselves to be with our own humanness, the more we appreciate the human in others.
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Let’s face it, every once in a while without even noticing it, we become allergic to appreciation. I mean the REAL kind where you can feel it in your bones.
▪️
We are immersed in constant information about our world and people that can promote fear, uncertainty, and polarity. If that’s not enough to give you an appreciation buzz kill- comparing yourself to what pop culture’s version of successful, normal or perfect looks like- it can certainly leave you feeling less than or as if you can’t ever quite catch up.
▪️
Even those of us that are leaders, activists or agents of change in some way can find ourselves focusing so much on the injustices, the limiting beliefs to overcome, the paradigms that must be shifted and the next level to be reached; that we may lose sight of the most touching and powerful aspects of our humanity that exist NOW and in our everyday to be felt, breathed in, and appreciated.
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I celebrate your perseverance, your breakthroughs and courageous choices… we need these parts of you in our world.
▪️
I also know that appreciation and celebration of others and ourselves is the lifeblood that links our divinity to our humanity. Our divinity always sees the perfect in our humanity and our humanity always sees the perfect in our divintiy. Therein lies appreciation.
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It’s what gives meaning to all that we are doing and becoming each day. It’s so easy to miss, especially those (including ourselves!) that are in front of us everyday.
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It just takes a moment of pause in the middle of our doing to let the songbirds both tiny and large touch our hearts.
▪️
I dare you to let someone you care about today know what you appreciate about them (even the simplest of things).
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Then look in the mirror and repeat. 😉💕🙏🏽

With Love & Appreciation,
Dr Deb
▪️
Call or text today to schedule your appointment at Wellspring Center for Wellbeing with Dr. Deb and Dr. Sara 🧡 👇🏻
📞 603.742.3270
📧 wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh

"Each time a woman stands up for herself, without

"Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women." - Maya Angelou

Call or text today to schedule your appointment at Wellspring Center for Wellbeing with Dr. Deb and Dr. Sara 🧡 👇🏻
📞 603.742.3270
📧 wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing
#wellspringcenterforwellbeingdovernh #womensupportingwomen #womenshistorymonth #womenempowerment

Miracles- so much of life happens in the margins a

Miracles- so much of life happens in the margins and spaces we don’t look. Take time to glance to the side and you just might find a miracle (or a deer!) waiting for you ❤️ - Vero

Schedule your appointment at Wellspring Center for Wellbeing with Dr. Deb and Dr. Sara 🧡 👇🏻
📞 603.742.3270
📧 wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing
#wellspringcenterforwellbeingdovernh #miracles #taketimetobe #magic

The love wall filled up!! We loved reading your he

The love wall filled up!! We loved reading your hearts and seeing the smiles of practice members sharing their favorites. Here are some closeups of the hearts we received this month 💙💚💛🧡❤️💜🖤🤍🤎

Get a jump start on your Self Care for the start o

Get a jump start on your Self Care for the start of March and visit @wellspringcenterforwellbeing THIS Tuesday 🧡 It's your opportunity to get to know Wellspring and Network Spinal Analysis even better! Join us for a Free LIVE DEMO and Chat. All are welcome and bring a friend! Find out how you can support and expand both your self-care and your healing by releasing stored tension and trauma in the body.

🗓 TUESDAY, FEBRUARY 28th
at 6:30pm
LOCATION: @wellspringcenterforwellbeing in Dover, NH
Text INTRO to 603.742.3270 to RSVP

Put self care on the calender and schedule your appointment at Wellspring Center for Wellbeing with Dr. Deb and Dr. Sara 🧡 👇🏻
📞 603.742.3270
📧 wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing
#wellspringcenterforwellbeingdovernh #selfcaresunday #selfcare #heal

Leave your mark and love at Wellspring 💕 Sched

Leave your mark and love at Wellspring 💕

Schedule your appointment today at Wellspring Center for Wellbeing with Dr. Deb and Dr. Sara 🧡
📞 603.742.3270
📧 wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing
#wellspringcenterforwellbeingdovernh #selflove #love #lovenotes

NEXT WEEK! It's your opportunity to get to know We

NEXT WEEK! It's your opportunity to get to know Wellspring and Network Spinal Analysis even better! Join us for a Free LIVE DEMO and Chat. All are welcome and bring a friend! Find out how you can support and expand both your self-care and your healing by releasing stored tension and trauma in the body.

TUESDAY, FEBRUARY 28th
6:30pm
LOCATION: @wellspringcenterforwellbeing

Schedule your appointment today at Wellspring Center for Wellbeing with Dr. Deb and Dr. Sara 🧡
📞 603.742.3270
📧 wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing
#wellspringcenterforwellbeingdovernh #livedemo #newpatientorientation #exceptionalliving

Alive! The sky was on fire. This recent walk blew

Alive!
The sky was on fire. This recent walk blew my mind. Every step of the way, the sky kept changing. When I started my walk, the sky was grey without any hint of sun. I walked down a hill on a road I never go. And on my return up the hill, the sunlight started to appear on the tips of the tall pines, like flames. It was surreal. The farther I walked, the intensity of the sun increased burning out its last hurrah before setting. The colors were a swirl of pink and orange and purple. I was feeling in deep awe of the beauty of our world.

Simple pleasures. Feeling at home and comforted by the magic of Mother Nature. Feeling deep reverence for this short, incredible time we have here. Hoping that you, dear one, can find a moment today to be in awe. 🌄

Schedule your appointment today at Wellspring Center for Wellbeing with Dr. Deb and Dr. Sara 🧡
📞 603.742.3270
📧 wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing
#wellspringcenterforwellbeingdovernh #awe #sunset #alive

We are absolutely adoring what our practice member

We are absolutely adoring what our practice members have been posting on our Love Wall ❤️❤️
Have you posted your heart yet?

Share the LOVE freely and fully all days of the ye

Share the LOVE freely and fully all days of the year 💗

Schedule your appointment today at Wellspring Center for Wellbeing with Dr. Deb and Dr. Sara 🧡
📞 603.742.3270
📧 wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing
#wellspringcenterforwellbeingdovernh #selflove #love #valentinesday

There are so many things to appreciate during the

There are so many things to appreciate during the month of love, but anyone who knows me knows how much I love animals. Especially my cat Charlie, a 6 year old Siamese mix who has many opinions and things to say. He likes to go on long walks with me in the woods and is always by my side. Pets bring so much joy, and I deeply appreciate mine! - Vero

Share with us about your animal friends in the comments 👇🏻
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Schedule your appointment today at Wellspring Center for Wellbeing with Dr. Deb and Dr. Sara 🧡
📞 603.742.3270
📧 wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing
#wellspringcenterforwellbeingdovernh #selfcare #love #valentinesday

Come check out our Monthly Newsletter! Our Wellsp

Come check out our Monthly Newsletter!
Our Wellspring Word of the Month for January is REBIRTH.

New year, new you is the mantra we hear everywhere - but it's worth taking a moment to honor the YOU that got you here.

Through achievements and challenges alike, the old YOU carried you through it all.
So when you are crafting your goals for 2023, take stock of where you are. Honor that and use it as your compass during this magical time of rebirth.

We would love to know more about the new YOU being birthed. Take a moment to reply and let us know all about your transformation 🧡⬇️

In our newsletter you will learn about upcoming events, supportive resources and so much more!

Schedule your appointment today at Wellspring Center for Wellbeing with Dr. Deb and Dr. Sara 🧡 👇🏻
📞 603.742.3270
📧 wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing
#wellspringcenterforwellbeingdovernh #rebirth #monthlynewsletter #transformation

Rebirth According to the stars and planets my who

Rebirth

According to the stars and planets my whole life is about REBIRTH! 🙃😳😂🙌

Here are a few synonyms for Rebirth: recovery, rejuvenation, renewal, regeneration, awakening, and revival.

Do you ever feel tired, confused or possibly not sure where you're headed?? (Ya, those are rhetorical 😉)

When I taught doctors Network Care, I remember observing their commitment to the application contact that they were learning in a given moment.

It always made me smile to experience such passion and devotion. What I also noticed within their dedication to “performing the task” was that sometimes they would stay with the contact they were making even if it wasn’t effective. Basically, the commitment to their initial action overrode their presence with the moment and therefore any course correction that may have been warranted.

I like to take consistent inventory within myself and my body, especially when I may feel a bit bogged down, out of focus, less effective, or lost.

Similarly to my students, I ask myself: “Is what I’m doing working?” “How do I know?” “Am I in my pleasure/flow?”

Everyday, in fact every second, is an opportunity for rebirth.

Like creating animation, we have the capacity to write new drawings of ourselves at any time and let them flow with the rest of our parts (drawings). This can birth new clarity, energy, movement, expression, and direction.

Sometimes it feels hard because our being is asking for a “rebirth” moment.

Each of our lives have many deaths of cycles, moments, and relationships within them. This is the natural flow and journey of living.

There have been places in my life that I absolutely love and cherish. Yet, when I walk into them and “animate” myself the same way that I always have, it feels exhausting. It’s like Einstein's famous words on insanity: “Doing the same thing and expecting a different result.”

The truth is, there are many rebirths of me within the me you see today.

If you scan your life right now, are there places of “insanity?" What parts of your life are craving renewal, recovery, rejuvenation… a rebirth moment? 💕🙏🏽✨ Dr Deb

@wellspringcenterforwellbeing

When thinking about the person I want to be in 202

When thinking about the person I want to be in 2023, I knew that I wanted to go to more museums and art galleries! It’s something I deeply enjoy but rarely allow myself- so I wrote it down, scheduled a time, and went to the Museum of New Art in Portsmouth for their Judy Pfaff exhibit. What a gorgeous exhibit 😍
In 2023, schedule time for yourself! - Vero

Schedule your appointment today at Wellspring Center for Wellbeing with Dr. Deb and Dr. Sara 🧡 👇🏻
📞 603.742.3270
📧 wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing
#wellspringcenterforwellbeingdovernh #selfcare #scheduletimeforyourself #whoiwanttobe

Come get your [spinal] wave on at our INTRO WORKSH

Come get your [spinal] wave on at our INTRO WORKSHOP

TUESDAY, JANUARY 24th
6:30pm - 7:30pm
🟠 At Wellspring Center for Wellbeing

RSVP by Texting INTRO to 6037423270

Call for more info or to schedule an entrainment at Wellspring Center for Wellbeing with Dr. Deb and Dr. Sara 🧡 👇🏻
📞 603.742.3270
📧 wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing
#wellspringcenterforwellbeingdovernh #reconnect #happynewyear #newyear

⭐ MARTIN LUTHER KING JR. DAY ⭐ "The Embrace"

⭐ MARTIN LUTHER KING JR. DAY ⭐

"The Embrace"
It "depicts the embrace between Dr. Reverend Martin Luther King Jr. and his wife Coretta Scott King when he won the Nobel Peace Prize in 1964." - Ebony Magazine.
To learn more about the new monument in Boston ⬇️
https://www.ebony.com/the-embrace-martin-luther-king-jr-boston-monument/

📸 @gardenclubbackbay

Wellspring Center for Wellbeing with Dr. Deb and Dr. Sara 🧡 👇🏻
📞 603.742.3270
📧 wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing
#wellspringcenterforwellbeingdovernh #mlkday #martinlutherkingjr #civilrights

Instagram post 17939771468422849

Instagram post 17939771468422849

Welcome to 2023! Start off the new month and the

Welcome to 2023!

Start off the new month and the new year with an entrainment at Wellspring Center for Wellbeing with Dr. Deb and Dr. Sara 🧡 👇🏻
📞 603.742.3270
📧 wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing
#wellspringcenterforwellbeingdovernh #reconnect #happynewyear #newyear

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