Good Times - Wellspring Center

Good TimesWellspring Center2020-08-10T14:45:37-04:00

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I walk outside today and what do I see... A Georg

I walk outside today and what do I see...
A Georgious Morning Glory looking back at me... Wishing each and everyone of YOU a GLORIOUS Day!
Love,
Crystal & The Wellspring Family

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

Why is it that we can secretly get "judgey" with o

Why is it that we can secretly get "judgey" with other people's joy? Crazy right? The truth is that underneath it all we feel "less than" in some way..."What about me???" The thing is: JOY IS CONTAGEOUS.

I see this all the time in the office. Someone during a session will connect with a piece of themselves that unlocks a spontaneous wave of joy and laughter. That JOY runs through the room so quickly that everyone else is laughing in JOY before they have a chance to talk themselves out of it!! Now THAT is a great contagion.

Let me speak as boldly and humbly as I am able: YOU DESERVE JOY, YOU ARE WORTH IT, WE DESERVE YOUR JOY and YOU ARE RESPONSIBLE FOR IT.
Are you willing to flirt with JOY by committing to one thing a day that tickles your fancy?
Starting now...1,2,3... belly laugh 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
💕Dr Deb
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #truth #meditate #inspiration #vulnerability #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #joy @glennondoyle

If it's not 100% a YES, then it's a NO. Does thi

If it's not 100% a YES, then it's a NO.

Does this resonate with you? 🙌🏻 How much time and energy would be available if we checked in with ourselves and asked this question at the beginning of a decision - making process? I lovingly dare you to test drive this practice this week ❤️

^Heather + The Wellspring Team 💗

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

I love seeing this “Spring Board” of what our

I love seeing this “Spring Board”
of what our Wellspring community wants to see blossom in these next seasons to come. What seeds of change do you want to plant for yourself and our world?
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

If I were to ask you if you like being vulnerable,

If I were to ask you if you like being vulnerable, you may cringe and make a face at me. If I were to ask you what you DESIRE more than anything, you may say something like: "To be the truest version of myself."
What if Your Truest Version is integrally linked to your courageous willingness to practice VULNERABILITY?

Perhaps it is time we start re-writing the story that vulnerability is scary or weak and call it what it TRULY is; SEXY as f*** ❣🙏 Dr. Deb
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #truth #meditate #inspiration #vulnerability #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #sexy @ambergfree

"Your worth is not measured by your productivity."

"Your worth is not measured by your productivity."

Today I needed a break - from the outside world, from my inner world, from talking, from my phone. With a side of guilt and restlessness, I decided to listen to what I needed, to what would support my tomorrow being the best it can be.

Not every day has to be a productive day. And "productive" can exist in more than one definition. What is your body saying to you today? What is your day wanting of? What is your spirit ready to unfold or build?

^Heather + The Wellspring Family 💗

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

I’ve had some great conversations with folks abo

I’ve had some great conversations with folks about incremental happiness. Doing small things that can help boost our mood and outlook during these trying times. Taking a walk or run, grabbing a treat at a local small business, calling a friend, self care, donating to a charity. What is one thing you can do this weekend that your future self will thank you for?!
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

Challenge accepted @gretchengilemay 💗 love Love

Challenge accepted @gretchengilemay 💗
love Love LOVE the delectable power of sister goddesses.
WOMEN supporting WOMEN...YES all day every day 💋🙏🏻🔥💗
#womensupportingwomen

Trees share with us so much about life. Things ha

Trees share with us so much about life.
Things have been a bit stormy "out there" in the world.
We need not attempt to push it away any longer. It's time for us to look deeper, let the "awkward" of not knowing what is ahead or what to do or say moment to moment to be a natural part of the landscape of growing deeper roots...within YOU 💗🙏🏻
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

It's a hot one today, folks. The phrase "when the

It's a hot one today, folks. The phrase "when the heat is on..." comes to mind, meaning how will you react when the pressure is on.

“True character is revealed in the choices a human being makes under pressure - the greater the pressure, the deeper the revelation, the truer the choice to the character's essential nature.” - Robert Mckee

Mindfulness allows us to choose from moment to moment how we react to any given stimuli. How much pressure are you feeling this week? What revelations are boiling to the surface?

^Heather +The Wellspring Family

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

I was having a conversation with a practice member

I was having a conversation with a practice member this week and we were talking about doing “the inner work”. In trying times we often want to find what we can “do”. A wise teacher once told me, do the inner work, “find peace within yourself and that will be the best thing you can do for the world”. I don’t know if its quite that simple but the invitation for me is to do the simple things: meditate, move our bodies, love the people around us as best we can and take action when its possible. Have a great weekend everyone!
Love,
Dr. Kat *
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

May the Peace in ME ingnite the Peace in YOU! Love

May the Peace in ME ingnite the Peace in YOU!
Love You ALL!
Crystal & The Wellspring Family

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #light

We are indoctrinated with so many rules culturally

We are indoctrinated with so many rules culturally of who we are supposed to be and not supposed to be. It is so ingrained that often we believe these cultural norms to define who we REALLY are.
How I recognize when I am desperately trying to please the "norm"... it's EXHAUSTING!

Trust me, YOU ARE NECESSARY and our world needs to adjust to YOU...how else will change occur? Dr. Deb and the Wellspring Team💜🙏🏻
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #beyou #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

What wisdom lies in the silence inside you? * * #n

What wisdom lies in the silence inside you?
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

Love and Be Loved Wellspring Community! #networks

Love and Be Loved Wellspring Community!

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

"BELIEVE IN EACH OTHER" The other day my sister

"BELIEVE IN EACH OTHER"

The other day my sister and I went to the beach and we overheard side conversations on the sand that left us with blank stares and little to no words. What my sister did say is this: "Sometimes I have to remind myself that most people are good. Most people are good."

She's right. When someone's beliefs or behaviors don't match our own or are outside our range of acceptability, we can be quick to judge, be discouraged or use a big ole negativity paint brush.

Most people Are Good 💞. YOU are good. Leave space for hope and love 💓

^ Heather + The Wellspring Family

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

I love how Eckhart Tolle is drawing attention to t

I love how Eckhart Tolle is drawing attention to the ability for breath to make space. When we make a gentle contact along the spine we support the generation of the respiratory wave which equals more spaciousness. When we have more space there is less noise in our body and mind. What is possible for you when there is more spaciousness in your being? 🙏 *
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

Remember YOU are the MAGIC! Love, Crystal & The W

Remember YOU are the MAGIC!
Love,
Crystal & The Wellspring Tribe

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #magic

No matter WHAT is happening in our world...KNOWING

No matter WHAT is happening in our world...KNOWING is always ready FOR YOU... just reach in and touch it. 🙏🏻❤
Trust that droplets of divine wisdom exist within you...always have 💖
Dr. Deb and the Wellspring Team
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#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #blmportlandme #antiracism #mlk #humanity #dovernh #newhampshire #maine #blackheritagetrailnh #peace #growth #truth #brave
#knowing #glennondoyle

How was your weekend? This weekend I found myself

How was your weekend? This weekend I found myself with mixed feelings. (holidays can be affectual like that)... A little FOMO, a little nostalgic, content, grateful. It was quite confusing. As I walked around downtown it was both peacefully quiet and an empty quiet... the sound of a firework going off in the distance and a BBQ coming to a close around the corner. I was reminded that I'm allowed to feel more than one thing at a time. Feeling, all the feelings along the spectrum, are a beautiful gift bestowed upon us. Are you allowing yourself to feel the feelings that pop up within you? What inspires joy in a moment? What inspires grief? All The Things. All The Feelings. 💓🌌

^Heather + The Wellspring Family

#networkspinal #chiropractic #family #wellness #wellbeing #soulpowered #connection #communication #collaboration #community #innovators #entrepeneurs #love #lovemore #health #grateful #embody #joy #meditate #inspiration #follow #dovernh #newhampshire #maine #stressrelief #peace #insight #growth #beautiful

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