Good Times - Wellspring Center

Good TimesWellspring Center2021-03-05T10:33:26-05:00

Connection

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wellspringcenterforwellbeing

Observe + Listen Listen > Hear Observe > Judge Th

Observe + Listen
Listen > Hear
Observe > Judge

Thy neighbor
Thy friend
Thy family
Thy dog
Thy stranger
Thy elder
Thy nature
Thy partner
Thy self

^The Wellspring Family 🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #ramdass #beherenow #wisdom

What is your vehicle of communication? Is it throu

What is your vehicle of communication? Is it through talk? Through written word? Through action? Through show and tell? Through art? Through touch? Through what vehicles do you best share and receive wisdom?

^The Wellspring Family 🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #ramdass #beherenow #wisdom

Be > Think Love > Ego ☀️💗 ^The Wellspring

Be > Think
Love > Ego
☀️💗

^The Wellspring Family
🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #beherenow #ramdass #love

It is true. You are so very worthy. With great lov

It is true. You are so very worthy. With great love, this is for YOU and ME. -❤️Dr. Sara #selflove #worthy #wellness #healthy #ramdass #magic #love #wellspringdovernh

Being with Nature, Being with Each Other & Being w

Being with Nature, Being with Each Other & Being with Ourselves allows Wholeness to awaken within!

#ramdass #wellspringcenterforwellbeingdovernh #networkspinal #lovemore #light #nature #wellnessjourney

We spend so much time looking outside of ourselves

We spend so much time looking outside of ourselves for the answers.

The seed of life that cracked open into YOU is the necessary ingredient for the truest, most congruent wisdom to arrive.🙏

Perhaps, YOU are the thing you've been looking for. 😉

❤ dr deb & the wellspring team

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#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #NH #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #selfempowerment #personalempowerment #truth #deepertruth

BE HERE NOW. Be in your body. Be in your spirit.

BE
HERE
NOW.

Be in your body.
Be in your spirit.

How much more joy can you expose and extract from each experience if you don't open the door to rumination about the past and worry about the future?

^Heather + The Wellspring Family
🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #beherenow #ramdass #presenttense

How did you Show Up for yourself this past week?

How did you Show Up for yourself this past week?

^The Wellspring Family
🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #selfempowerment #personalempowerment #showup

To know oneself can be a tricky thing. Even the mo

To know oneself can be a tricky thing. Even the most self aware of us are taking in billions of bits of information daily that not only shape our perceptions of the world, but also of ourselves.

What do YOU need?
What do YOU desire?
What makes YOU feel alive?
What fuels YOUR empowerment?

Take a seat.
Sit with Yourself.
Allow the quiet to sooth you.
Listen for Your answers, Your intuition, Your guides.

^The Wellspring Family
🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #selfempowerment #personalempowerment #sitwithyourself

Love yourself with the same intensity, compassion,

Love yourself with the same intensity, compassion, and encouragement you give out to the world 💓

^The Wellspring Family
🌒🌕🌘

Art by @girlgangthelabel

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #selfempowerment #personalempowerment #beyourself

#wellspringcenterforwellbeingdovernh #chiropractic

#wellspringcenterforwellbeingdovernh #chiropractic #dovernh #nature #smilemore #networkspinal #newhampshire

Ain't THAT the truth! 💫 We have all experience

Ain't THAT the truth! 💫

We have all experienced those moment's (some of you are right now), where you say to yourself: "I thought I already handled or healed this!"
Then we think "I don't get it, I'm confused, what's wrong with me?" 😩

What IF...
NOTHING WAS WRONG W/YOU?

Perhaps you are on the spiral of your evolution and your body is ready for deeper truths about past overwhelms.

Your life overwhelms, nuerologically speaking, become protection patterns that re-route AROUND the painful experience and limit (or even completely block) your ability to heal or feel the experience aka, the truth.

When your nervous system becomes more flexible and safe, it can loosen the grip of these re-routes and you are able to re-visit past experiences BUT with new more seeing eyes. 👀

There is power for YOU in being able to access the wisdom that comes from this.

Next time you find yourself in what feels like that "same ole place"...notice what feels different than the "usual"? How is your relationship to the experience different?

It is within these awarenesses where the deeper truth for you lies.

❤ dr deb & the wellspring team
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#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #NH #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #selfempowerment #personalempowerment #truth #deepertruth

Be thirsty for Yourself. Be thirsty for Your Life.

Be thirsty for Yourself.
Be thirsty for Your Life.
Be thirsty for Your Goals.
Be thirsty for Your Beliefs.

What can You do to empower Yourself...
in Your quest,
in Your conjuring,
in Your celebration of what breathes life into You?

^Heather + The Wellspring Family
🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #selfempowerment #personalempowerment #bethirsty

Do you ask for what you need? Do you build up nega

Do you ask for what you need?
Do you build up negative energy when your needs aren't met, regardless if you voiced them or not?

What is a need you can clearly, confidently and firmly voice this week?

^The Wellspring Family 🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #selflove #compassion #boundaries

I LOVE this 👆🏻🙌🏻 What activity do you

I LOVE this 👆🏻🙌🏻
What activity do you want to try that you are a little afraid to step into?
What hobby do you want to develop a skill set in starting from a novice?
What job opportunity do you want to apply for that feels out of your league?
What town would you like to move to that you would require making new friends and memories?

🚫Perfection
🌈 Experiences

^The Wellspring Family 🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #selflove #compassion #grace

While traveling from place to place 😎 I love to

While traveling from place to place 😎 I love to discover Network Care in the most beautiful of places!
#networkspinal #wellspringcenterforwellbeingdovernh #selfcare #lovemore #ashvillenc

We all look in the mirror most likely at least onc

We all look in the mirror most likely at least once a day. Often though it's to "do" something; brush your teeth, put your contacts in, or perhaps check out if you like what your wearing.
Less often: We just look...for the sake of SEEing MORE.

We all know what I am talking about. That "Magic Moment", whether looking into someone else's eyes or your own, and something sparkles and suddenly you SEE...beyond that moment...something timeless...which always seems to elicit a smile.🤗

When is the last time you looked into the mirror, like really looked deeply into your own eyes for more than a few seconds? Trust me, there are parts of you just waiting to BE remembered ❤🙏 dr deb and the Wellspring team
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#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #compassion #selflove #kindness

Is anyone else all up in your feelings this week?

Is anyone else all up in your feelings this week? 🙋🏻‍♀️ I know that I am. One of the kindest and greatest gifts we can give to ourselves and to each other is COMPASSION. No need to pity, but rather be kind. It starts within you. The more compassionate you are with yourself, the more capacity you have to experience the world with a compassionate approach. How can you be kinder to yourself this week?

^The Wellspring Family 🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #compassion #selflove #kindness

What brings a community together? What threads of

What brings a community together? What threads of commonality unite us? Is it a hobby? A goal? A belief? A circumstance?

For the past four weeks I have gathered with individuals from the seacoast who I likely would have not met if it were not for the Couch to Mic program run by @nhtheatreproject 🎤🙌🏻 We came with our own backgrounds, reasons and goals, united by a common interest - let's try out stand up comedy. Each person with a sense of courage, a sense of humor and a sense of self, ready and willing to put it all out there for the rest of the community.

I couldn't be more grateful for all of the decisions and moments in my life that introduce me to different communities, different ideas, and different experiences that shape and expand my life 💓

^The Wellspring Family 🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #community #together

Why a photo of crystals? Because today, while peru

Why a photo of crystals? Because today, while perusing crystals @earth.harmony.wellness I had the most uplifting, energizing reminder of the kind community I live in. I listened. I shared. I laughed. I was moved in spirit, in heart and in mind. When we put ourselves out there we can find that we are surrounded by love, support, and people with different backgrounds and life experiences with threads that connect us to one another. It's beautiful. It's magical. And I am so grateful for the connections 🙌🏻💓

^The Wellspring Family 🌒🌕🌘

#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #community #together

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