Good Times - Wellspring Center

Good TimesWellspring Center2021-03-05T10:33:26-05:00

Connection

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wellspringcenterforwellbeing

What whispers to you this season as the day's ligh

What whispers to you this season as the day's light and dark come to meet in the middle? 🍂🍁

Start the Autumn off with a nourishing entrainment. Schedule your appointment today at Wellspring Center for Wellbeing with Dr. Deb and Dr. Sara 🧡
📞 603.742.3270
📧 wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing
#wellspringcenterforwellbeingdovernh #autumn #autumnequinox #fallseason

When you think of taking care of yourself, what id

When you think of taking care of yourself, what ideas pop up? When you think of supporting your nervous system, what ideas pop up? The Nervous System reacts to both internal and external stimuli that effect bodily functions such as digestion, heart rate, pain response, breathing, emotions and the body's posture.

NETWORK Care looks at the RELATIONSHIP between the physical, emotional and/or mental symptoms you may be experiencing and the way you are living and have lived your life.

Our fast moving, ever changing world creates a lot of “NOISE” in our brain and body which mutes our ability to even know if there is something off. This overstimulation creates a numbing effect where the brain no longer receives the true feedback of what’s happening in your body and what it really needs.

Network Care gives you access to more EMBODIED CONNECTIONS and allows you to hack into your nervous system and therefore your CAPACITY to communicate more effectively to heal, to grow, and meet your modern day challenges.

Under our care you will start to RECOGNIZE areas where you’ve limited yourself physically, emotionally or psychologically, and begin feeling empowered to shift your experience of life in an ENERGIZED way.

Schedule your appointment today for your dose of self-care at Wellspring Center for Wellbeing with Dr. Deb and Dr. Sara 🧡
📞 603.742.3270
📧 wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #selfcareawarenessmonth #selflove #selfcarechallenge

Start your week off in alignment! Come to the Big

Start your week off in alignment! Come to the Big Orange House in Dover for a FREE LIVE DEMO and Introduction to Network Spinal. Bring a friend! Good for both new and long time practice members.

✴️TODAY✴️
SEPTEMBER 26TH
6:30PM
1 WALDRON COURT
DOVER, NH 03820
[Parking available in lot in front of the building, nearby parking garage and street parking]

➡️ REGISTER by texting "Intro" to 6037423270

Schedule your appointment today for your dose of self-care at Wellspring Center for Wellbeing with Dr. Deb and Dr. Sara 🧡
📞 603.742.3270
📧 wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #selfcareawarenessmonth #selflove #selfcarechallenge

Hello, Monday ☀️ Schedule your appointment to

Hello, Monday ☀️

Schedule your appointment today for your dose of self-care at Wellspring Center for Wellbeing with Dr. Deb and Dr. Sara 🧡
📞 603.742.3270
📧 wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #selfcareawarenessmonth #selflove #selfcarechallenge

What "simple" moment can you experience like your

What "simple" moment can you experience like your favorite EPIC movie??? 😉💕

NEXT WEEK! It's your opportunity to get to know We

NEXT WEEK! It's your opportunity to get to know Wellspring and Network Spinal Analysis even better! Join us for a Free LIVE DEMO and Chat. All are welcome and bring a friend! Find out how you can support and expand both your self-care and your healing by releasing stored tension and trauma in the body.

Schedule your appointment today for your dose of self-care at Wellspring Center for Wellbeing with Dr. Deb and Dr. Sara 🧡
📞 603.742.3270
📧 wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #selfcareawarenessmonth #selflove #selfcarechallenge

What is Self-Care? Simply put, self-care is about

What is Self-Care? Simply put, self-care is about being an advocate for yourself. Holding presence and space for all parts of yourself. Yes, it can be about bubble baths and chocolate. It can also be: Paying attention to yourself- your thoughts, your feelings, your body; Having a daily check in with yourself free from judgement and guilt; Setting healthy boundaries. What do YOU need and want most this week for yourself?

Schedule your appointment today for your dose of self-care at Wellspring Center for Wellbeing with Dr. Deb and Dr. Sara 🧡
📞 603.742.3270
📧 wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #selfcareawarenessmonth #selflove #selfcarechallenge

Schedule your appointment today for your dose of s

Schedule your appointment today for your dose of self-care at Wellspring Center for Wellbeing with Dr. Deb and Dr. Sara 🧡
📞 603.742.3270
📧 wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #selfcareawarenessmonth #selflove #selfcarechallenge

An important part of self care, for me, means movi

An important part of self care, for me, means moving my body and spending time with my loved ones. Life is so short and every breath so precious. Sometimes I feel a profound urgency to embrace each sacred moment of aliveness! I like to feel my heart beating while I hike and the reward of a gorgeous view. What are your favorite ways to indulge in self care? What does it feel like?
Schedule your appointment today for your dose of self-care at Wellspring Center for Wellbeing with Dr. Deb and Dr. Sara 🧡
📞 tel:6037423270
📧 mailto:wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #selfcareawarenessmonth #selflove #selfcarechallenge

*September is for Self-Care* What is self-care for

*September is for Self-Care*
What is self-care for YOU?
Use this month to begin or reignite a self-care practice that fits your needs and desires. What does your body need? Your mind? Your spirit? Your nervous system?

Schedule your appointment today for your dose of self-care at Wellspring Center for Wellbeing with Dr. Deb and Dr. Sara 🧡
📞 603.742.3270
📧 wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #selfcareawarenessmonth #selflove #selfcarechallenge

Be present. Connect to yourself. Go within. Fee

Be present.
Connect to yourself.
Go within.
Feel.
Listen.
Breathe.

To be in the moment involves being in your body. One of the easiest ways to get into your body is to Breathe. Take a few deep breaths. Don't worry about counting your breaths or if you're doing it right. You're always doing it right. 💙

Better yet, combine your breath with an entrainment!
To Learn More + Schedule today 👇🏻
📞 603.742.3270
📧 wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #presence #healingpresence #bepresent

When you're Here, be Here. We're Here with You. Co

When you're Here, be Here.
We're Here with You.
Community care at Wellspring means that when you show up for yourself, you will be both lovingly guided by Dr. Deb and Dr. Sara And surrounded by the healing and supportive energy of others in the Wellspring Family. Arrive and be seen, heard and held 🧡

Did you schedule your Entrainments for the month of September yet?
To Learn More + Schedule today 👇🏻
📞 603.742.3270
📧 wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #presence #healingpresence #bepresent

Experience going higher with Wellspring’s Networ

Experience going higher with Wellspring’s Network Care. Let Dr. Sara and Dr. Deb take you there. “There” is that place where you remember who you are and what you are made of. That place where you feel like you can breathe and be in the present moment without any other purpose to be or do a darn thing. With love, Your Wellspring Team

Did you schedule your Entrainments for the month of September yet?
To Learn More + Schedule today 👇🏻
📞 tel:6037423270
📧 mailto:wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #presence #healingpresence #bepresent

"The soul always knows what to do to heal itself.

"The soul always knows what to do to heal itself. The challenge is to silence the mind."
- Caroline Myss

The mind likes to wander. Wander back into the past, sometimes getting stuck. Wander forward into the future, sometimes getting anxious. When we sink into the present moment, quieting the racing thoughts of the mind, we can greet ourselves where we are in body and in soul. Here is the place of ease and presence where our healing journey can be its most expansive and joyful.

Can you find a moment today to pause and bring yourself back into the present moment; To feel, to breathe, to observe (yourself) without judgement?

Did you schedule your Entrainments for the month of September yet?
To Learn More + Schedule today 👇🏻
📞 603.742.3270
📧 wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #presence #healingpresence #bepresent

When you walk into Wellspring Center for Wellbeing

When you walk into Wellspring Center for Wellbeing for your entrainment, you immediately know that this isn't going to be an ordinary doctor appointment. It's so much more 🧡 Come for your appointment and enjoy your experience before, during and afterwards. Pick up one of the books off of the bookshelf to read, catch up with a friend while sitting on the couch or have a still moment to yourself as you gaze out the windows at the view of nature in the heart of downtown Dover, New Hampshire.

To Learn More + Schedule today 👇🏻
📞 603.742.3270
📧 wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #everybodyiswelcome #nhcommunity #southernnh

The universe and all its wonder work in mysterious

The universe and all its wonder work in mysterious and amazing ways. Practice Members find themselves at the threshold of Wellspring for a variety of reasons. Strewn throughout our varying life experiences and stages, we come together with common threads, seeking healing and community. There's no better place to find such things than at the Big Orange House (Wellspring Center for Wellbeing) 🧡

Come to our next FREE INTRO TALK + DEMO!
To Learn More + Schedule today 👇🏻
📞 603.742.3270
📧 wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #everybodyiswelcome #nhcommunity #southernnh

You are MAGICAL period. All you need is access. Ca

You are MAGICAL period. All you need is access. Catch the wave with Network Care and set your spine & life FREE. 🙏❤️✨️

Wellspring can give you a lift. 🤣Check out thes

Wellspring can give you a lift. 🤣Check out these two little astronauts cuties! 🧑‍🚀🚀If you want to fly high and you also want to land, we got you. If you want to explore new frontiers and remember where you came from, we got you. Wellspring is here to serve you and your loved ones. Be it physical, mental, or emotional wellbeing you seek, we support the whole of you to be fully embodied and vital. To Learn More + Schedule today 👇🏻
📞 tel:6037423270
📧 mailto:wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #everybodyiswelcome #nhcommunity #southernnh

I can remember the moment when something shifted w

I can remember the moment when something shifted within me. The moment when I realized I'm not my business, rather Wellspring has a soul within itself.

I experience deep gratitude for what this space offers to folks, including myself.

I have come to realize that when the time is right, Wellspring finds YOU. (It certainly did with me. In 1996, I planned to buy a completely different practice, but Wellspring magically drew me to her instead.)

In our quest for a new team member, the same energy held true. Vero seemed to come out of the stratosphere...and incredibly grateful she did. 🙏

Wellspring reminds me again & again to trust beyond the tangible things we can see and instead SEE the deeper wisdom that lies beneath. "Everything, in time."

If you haven't had a chance to meet Vero yet, please do. She is a lovely soulful addition to guide your experience.

Thank you Wellspring for all the space that you hold for us to be, discover and expand. 🙏💞

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To Learn More + Schedule today : 603.742.3270
:e-mail: wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #everybodyiswelcome #nhcommunity #southernnh

Wellspring Center for Wellbeing is for Everyone! 🌎 From babies to silver foxes and every iteration and evolution of the human form in between.

NSA (Network Spinal Analysis) is a powerfully unique form of spinal care that supports people in making progress in every area of their life and health with energy and clarity rather than struggle and effort. NSA is great for everyone, especially for those who are ready to TAKE CHARGE of their health and life.

To Learn More + Schedule today 👇🏻
📞 603.742.3270
📧 wellspringdovernh@gmail.com
https://wellspringdover.com/

@wellspringcenterforwellbeing
#chiropractor #chiropractic #dovernh #downtowndovernh #newhampshire #seacoast #drdebayer #networkspinal #sri #somatic #healing #family #wellness #wellbeing #connection #community #health #embody #meditate #follow #maine #insight #growth #health #alive #wellspringcenterforwellbeing #wellspringcenterforwellbeingdovernh #everybodyiswelcome #nhcommunity #southernnh

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