Episode 17: It's all about the stretch?
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What happens when we grow, learn more about ourselves and STRETCH into more life? When we stretch we birth more space, whether physically, emotionally mentally, or spiritually. We may feel more flexible in our bodies, feel like we can navigate stressful situations more easily, and often feel a sense of aliveness and deeper meaning in ourselves. Which, from my personal experience, is AWESOME.
There is also another aspect of STRETCHing, healing, and growing in our body, being, and life that is less talked about. Have you ever had that feeling when things are going really well, and yet underneath that moment you have that proverbial “waiting for the other shoe to drop” feeling? What IS that!?? Sheesh. Have a listen and join Crystal and me, stretching into this exploration and finding out what we discover along the way. 💕
