PODCAST
YOU, ME, & THE ELEPHANT
Podcast hosted by Dr. Deb with Crystal Clear
Episode 19: How do you get along with fear?
How does fear show up in your life? What kind of relationship do you have with it? Biologically and evolutionarily speaking, fear is necessary. It is linked to the part of our nervous system that is responsible for our survival. But how has life changed since the first humans came to be?
Episode 18: You will be judged, now what?
Do you ever feel judgy...about yourself, others, or the world? Let’s face it, we all have. What if we took a moment to explore judgments in a more whole, productive, and supportive way?
Episode 17: It's all about the stretch?
What happens when we grow, learn more about ourselves, and STRETCH into more life? When we stretch we birth more space, whether physically, emotionally mentally, or spiritually. We may feel more flexible in our bodies, feel like we can navigate stressful situations more easily, and often feel a sense of aliveness and deeper meaning in ourselves.
Episode 16: Embodiment?
Embodiment is a word we use a lot. What does it mean to be embodied? In the last 30 years of private practice, it would be impossible to count how many times I have heard someone say, “I feel out of my body.” The truth is, there are many things and experiences that happen in life that can leave us feeling disconnected and even fearful of our bodies.
Episode 15: What is your voice telling you?
Explore with us in imagining what clues our voice leaves for us in what is happening inside and how we can build a loving relationship with it. Is there a way to practice listening differently to discover places within yourself that long for your attention? Also, how can we explore sounds as a gateway into our growth and confidence?
Episode 14: How do you integrate breakthrough moments?
Have you ever had an ah-ha moment or a major life breakthrough? It could have been with your relationship with your health, your heart, your soul, or with others. What happens after that? In this episode, we muse about how to digest and integrate breakthrough experiences in our lives, how they affect how you see your “normal” life and relationships, and how they may be impacted.
Episode 13: What is the gap and why is it so important?
This is an episode I’ve been wanting to conjure for a while. In part, it represents one of the core values of living in which this podcast was born out of. There is a lot of talking about the space between and the magic in the gap. What is it that we are actually referring to, and how does it impact how you live?
Episode 12: Is there a difference between power & force?
What does it mean to be in the flow of life? What comes up for you with the word power? Are power and force the same thing? In this episode, we distinguish between power and rorce and how these two states of being influence how much ease or effort you experience in life.
Episode 11: Why sacred agreements?
We all have agreements with ourselves and others whether we know what they are or not. Our agreements are born from our beliefs and these beliefs create the patterns of behavior we repeat in life. Why create agreements? How can you sink deeper into the sovereignty of yourself and your relationship with sacred agreements?
Episode 10: What are you celebrating?
Celebration is a form of divine prayer. It allows for a direct link to Source/Spirit/Universe and pulls us out of and transforms our limiting beliefs.
Episode 9: When you forget, are you remembering something else?
We all forget things. Simple things like sunglasses on your head, or more touchy ones like forgetting a family member's birthday or possibly having an appointment completely go off your radar. Bottomline—no one escapes the “oops!” of forgetting.
Episode 8: Are you this, are you that, or are you something else?
Have you ever felt like neither option you were deciding between felt quite right? It can be easy to get caught in the "this or that" of life. What happens when you expand what you allow yourself to see? How might this impact how you resource your life choices?
Episode 7: Do you resist resistance?
Resistance by nature can be uncomfortable, it has an energetic charge. That charge is bound energy waiting to be acknowledged. When we notice resistance in our body, can you be with that energy and explore what your resistance is desiring to share with you?
Episode 6: What’s intuition got to do with it?
You know that gut feeling that you get, that hunch, that something more is happening than what the five senses are telling you? Do you ever feel like instead of trusting your intuition you need ‘proof’ before you believe it’s really true? What if your intuition was never wrong?
Episode 5: Got rest?
Join us as we explore how we may stretch the standard definition of REST. What is rest, how do you rest in your life? Do you rest, and why is rest such a BIG cultural elephant?
Episode 4: What do you do when you feel you fucked up?
Do you ever feel like you fucked up? The truth is we all have, but it is often the dirty little secret we beat ourselves up with. What if feeling like we are doing it wrong was a built-in part of relating…and even a sign that you are feeling more deeply?
Episode 3: What are you so sorry about?
I'm sorry is an open door in, not closing a door away. The acknowledgment is a way into connection, communication, and into deeper intimacy. Sometimes it's more about the energy that lives within the words, than the words themselves.
Episode 2: Why have I not learned that yet?
Do you ever notice that the Universe tends to give you the opportunity to learn the SAME lesson many times? Have you ever judged yourself for not having learned the lesson yet? Join us as we journey in exploring the space between you and your life lessons. What else is possible?
Episode 1: How do you do pain?
What if pain was just another form of love? What if our feelings of discomfort are the soul's way of saying, come back home into the wholeness that is you?
Testing…1,2,3
We are excited to announce the You, Me, and the Elephant podcast with Dr. Deb Ayer and Crystal Hayes (aka Crystal Clear).