PODCAST

YOU, ME, & THE ELEPHANT

Podcast hosted by Dr. Deb with Crystal Clear

Episode 17: It's all about the stretch?
Laura Fox Laura Fox

Episode 17: It's all about the stretch?

What happens when we grow, learn more about ourselves, and STRETCH into more life? When we stretch we birth more space, whether physically, emotionally mentally, or spiritually. We may feel more flexible in our bodies, feel like we can navigate stressful situations more easily, and often feel a sense of aliveness and deeper meaning in ourselves.

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Episode 16: Embodiment?
Laura Fox Laura Fox

Episode 16: Embodiment?

Embodiment is a word we use a lot. What does it mean to be embodied? In the last 30 years of private practice, it would be impossible to count how many times I have heard someone say, “I feel out of my body.” The truth is, there are many things and experiences that happen in life that can leave us feeling disconnected and even fearful of our bodies.

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Episode 15: What is your voice telling you?
Laura Fox Laura Fox

Episode 15: What is your voice telling you?

Explore with us in imagining what clues our voice leaves for us in what is happening inside and how we can build a loving relationship with it. Is there a way to practice listening differently to discover places within yourself that long for your attention? Also, how can we explore sounds as a gateway into our growth and confidence?

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Episode 14: How do you integrate breakthrough moments?
Laura Fox Laura Fox

Episode 14: How do you integrate breakthrough moments?

Have you ever had an ah-ha moment or a major life breakthrough? It could have been with your relationship with your health, your heart, your soul, or with others. What happens after that? In this episode, we muse about how to digest and integrate breakthrough experiences in our lives, how they affect how you see your “normal” life and relationships, and how they may be impacted.

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Episode 11: Why sacred agreements?
Laura Fox Laura Fox

Episode 11: Why sacred agreements?

We all have agreements with ourselves and others whether we know what they are or not. Our agreements are born from our beliefs and these beliefs create the patterns of behavior we repeat in life. Why create agreements? How can you sink deeper into the sovereignty of yourself and your relationship with sacred agreements?

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